January 2015 - Sarah-Jane Diamond

Intention setting for diamond class living

By | access consciousness, comfort zone, communication, confidence, Conscious living, courage, desire, diamond wealth, doubt and distraction, inspiration, new year resolutions, Prosperity abundance, receiving, sarahjanediamond, self love, self-acceptance, stress, Uncategorized | No Comments
What intentions are you setting to have what you most desire today?

Who would you be if you let go of control?

Life is not meant to be controlled.
It's meant to be lived...moment to moment. Breath to breath.

item2
Have you got your theme for the year so that you can consciously plan where you are going and why you want what you want?

My theme is SIMPLIFY

SO...what if you KISS yourself (keep it simple stunning Diamond Goddess!!)
What if you.....
* Point yourself in the direction of where you go
* Take small, baby steps towards what you desire
* MOST IMPORTANTLY.... keep your eyes open for all of things that will show up to propel you forward and open up new doorways.  And don't forget to say the above prayer again and again and again.


It truly is that simple.  Why complicate things?


Just because a pattern repeats does not mean it is the truth!


"Inspiration is Intention Obeyed."

~~Artist and Writer Emily Carr
right voice for you

What is it about intending that is different from intention? 
What is the subtle shift required when you set an intention?  
What is your role in the process and how does it work?


Setting an intention takes focus, clarity and dedicated energy whereas intending to do something is often a throw-away thought - one that floats in and then on but never really stays long enough to take root.


When you set an intention, you want to take time to perhaps sit and journal about it a bit, visualize about it a bit, and take the time to see, hear, smell, taste, and feel the result as if it were already with you.


Here are my simplicity FLOWS for setting intentions and moving out of the intend place into real change:

Just choose for YOU!

listen to your voice


First open the heart to possibility. Often the limitations you may experience come from your own beliefs about what is truly possible. If you want to play in the universal amusement park, then it helps to fully open to the infinite potentiality and possibility inherent in every moment.

Next open the mind to flexibility. If you've always done things the same way and still don't have what you want, then you may be holding too tightly to how something is supposed to unfold. Remove all expectations and let the universe surprise you. Universal wisdom will always come up with more spectacular results than you could ever imagine.

Take a few moments to dedicate to the process - just a few - you can fit it in, I promise. In those few moments, write your intention in as positive language as you can muster. Then sit and close your eyes and visualize that intention fulfilled.


Really see, hear, taste, smell and sense your life with that intention manifest. Feel happy - happiness raises the vibration so get into your happy place and go with it. When you feel you really have it, flow with it - you are there and send your intention out to the universe - all wrapped up with a big, bright diamond studded red bow.



Now, you take small actions in alignment with the intention you have created.  This step is often overlooked and it is key.  Actions confirm your commitment to the process.  You start acting in accordance with the change you seek and that energy builds.  Along the way confront old beliefs and patterns of thinking and behaving not aligned with your intention.  No one else can do that for you.

shinelikeadiamond
Finally, do the EN - visualization and the inspired actions every day.  This is your part of the collaboration - the demand you are making with the universe.  These are your demonstrations of faith and trust in the process.


This week I ask you to do the intention setting process around something truly meaningful for you that you are wanting to have happen in your life.  Do all the steps every day for the coming week.  Play in the universal amusement park of Diamond shine.  And, as always, see what you learn about yourself and what happens!

Stay in the question and after you have done the play work ask these questions in the energies of WOLF moon in cancer NOURISH and NURTURE by NATURE:


* In what ways can I nourish and nurture my body temple?

* In what ways can I nourish and nurture my emotions?

* In what ways can I nourish and nurture my inner child?

* In what ways can I nourish and nurture my connection to the Goddess?

* In what ways can I nourish and nurture my relationships (with self and others)?

* In what ways can I nourish and nurture my finances

INSPIREgreen

Share your experiences on https://www.facebook.com/Accesstrueconsciousness?ref=hl
I would love to know what you know and spread the love !!

I want you to succeed and reach your next level of inspired, intentional Diamond class living!

Come on, let us do this together<3

Much love and gratitude
http://www.sarahjanediamond.com


P.S. What are you waiting for?? If you have not received your 4 part Diamond wealth mastery video training and FREE workbook stop waiting and get creating right now by clicking on this link:http://www.sarahjanediamond.com


I want to help you get Diamond-clear on what's going to really light you up and shine your world in 2015. Is now the time to  recode you energetically into alignment with your True Nature on a cellular level, using the Diamond Light and some extra magic from the mama Africa?
http://www.sarahjanediamond.com
This is a *powerful* process that can set you on a higher path in 2015, elevating you into an upgraded reality...

The next Inspire & Envision your desire map for 2015 course is happening 31st January
2015 in Johannesburg, South Africa
Register here: https://thalia.leadpages.net/free-diamond-wealth-mastery-b…/

4 ways to move past procrastination and into inspired living

By | access consciousness, big vision, blind spots, comfort zone, communication, confidence, connection, Conscious living, courage, desire, diamond wealth, doubt and distraction, fear, inspiration, new year resolutions, Prosperity abundance, sarahjanediamond, self-acceptance, stress, Uncategorized | No Comments
On the most recent INSPIRE and ENVISION goddess retreat last week, we went deep into clearing energetic blocks and old limiting beliefs and distractors like… what if??

I want to share some of the ways we moved together in to more space and adventure of the unknown and how to embrace it rather than shut down your DESIRE for more of what you want.

I could make this post quite short by saying what most people writing about ‘what if’ say….they say: ‘do it’.

 

I say: wait. Pause and allow the curiosity and question of ‘what if’ to become illuminated by a little more digging….the process of which I’ll explain now.

 

I have been a “BIG choice” , make or break, will this kill me kind of cross roads many times, no matter what business I was creating and the nagging voice of doubt and resistance always comes up.

Things like –
When I was in the furniture manufacturing industry I had a supplier that was not delivering what he promised. I wondered – should I continue on the way I have been or try something that would be quite unpopular with my supplier but be more favourable for my clients? What if I tried this or that? What if I did nothing? Should I get a day job? Was that even an option?

 

I went in circles. After a lot of ‘what if’ asking I started to ask ‘why’. Why can’t I make a choice, settle on a direction and move forward? Get me out of the crazy, monkey mind that drives me crazeeeee!!

 

Let’s look at why we don’t do things for a moment, before we jump to conclusions like: “just do it.”

 

(Be sure to read to the very bottom because I’ve got a giveaway from some people I am chuffed to call colleagues and friends – totally free, just requires an end to a ‘what if’)

 

We generally stop short of action after a ‘what if’ in our business or life as a result of some perceived harm.

In my experience there are three categories I can group harm into:

Physical – like actually taking a kick in the teeth

Emotional – like my ego getting kicked in the teeth

Financial – like not being able to get my teeth fixed

 

When I slow down, get really present and ASK  questions…… go deep in to the current challenge, the block, the resistance i noticed that the “breathing space” of getting clarity on what was really going on behind the true hesitation of making a decision….around coming to some estimation of the answers to my ‘what if’ questions, I found these to be my answers:

 

What if I make a change unpopular with my partners but popular with our clients?

Physical – No physical harm would come to me.

Emotional – I was afraid of how one certain partner would react and I did not want to engage in a very confrontational discussion about what I knew to be the right strategic decision for the business. I knew he would rally others around me to try and get them to persuade me to change my mind. It would be a battle from many sides.

Financial –  unproven strategy however all of the estimates, market research and analysis supported a better financial outcome if I made the change…so no potential harm was known to exist.

 

What if I did nothing, stay the course and make no change?

Physical – No physical harm would come to me.

Emotional – My ego was being damaged because I was losing confidence in my ability to run the business as a result of failing to address problems.

Financial – The current model was not working and although I was not out of money yet, money would become scarce if I did not do something. Each month was proving this. I was slipping into ‘ignorance is bliss’ avoidance of opening financial statements….never a good place to be.

 

On paper the decision is clear. Make the change. Deal with avoiding that confrontational transition and situation with the supplier. Move on and adapt. Head out of sand, eyes into focus.

In reality – harder to do….but I did it. I got to the other side, passed the ‘what if’ and landed squarely into ‘why didn’t I do this sooner?’.

 

If understanding the biases behind your ‘what if’ stagnation is not enough I can offer you one more thing. The tool I use to get to the other side of ‘what if’ when logic isn’t enough….I call it therelief winch.

 

Incase you never got stuck on the side of a logging road in the forest somewhere and have no idea what a winch is (from my construction years I am very familiar with winches), a winch is essentially a powerful engine with a long cable wound around a spool and a hook on the end of the cable. To use the winch, you draw the cable around something strong and hook it to the thing that is stuck, then the start up the engine. The engine slowly pulls, pulls, pulls the stuck object by leveraging the strong object.

 

The strong object is the relief you will feel when your ‘what if’ turns into a ‘why didn’t I do this sooner?’.

 

The magic…the reason my tool works….being able to actually experience the relief of both options and weigh them relative to each other….free of bias.
Check out the steps below to do it for yourself.

 

Four steps to move past ‘what if’:
1-    Take your ‘what if’ and brutally, honestly, answer the three category harm question above. Physical. Emotional. Financial.

2-    Take a coin and imagine that one side is doing the ‘what if’ and the other side is not doing it. Except instead of imagining having to actually do the work involved, imagine how you will feel when it is all said and done. How you will feel when the result of the decision has been achieved.

Flip the coin.

Your gut will automatically tell you which decision you know to be the right one (given you honestly answered per #1 above prior to flipping the coin)

3-    If you did not get the side of the coin you wanted, flip it until you do. Sit in the feeling of that outcome. Seriously.

4-    Draw the winch around that feeling of relief, elation, focus, direction, accomplishment or whatever else it was that you got when the coin read the thing you need to do….hook that cable up to you. Now, pull yourself through the difficult part that kept you in ‘what if’ by staying anchored by and leveraging off of the feeling you know you will have on the other side….safe, on the other side. Where you will say you wish you had done it sooner.

 

The truth is, ignoring discomfort does not make it go away. Asking ‘what if’ seldom does anything about the issue and often it only serves to build fear around making a decision.

 

It is only in breaking our estimates and assumptions around the ‘what if’ down into manageable sizes and affixing the outcome we want to something that will help pull is through that we have a chance in moving beyond wondering….waiting and more wondering. Only then do we have a chance at getting to the other side. To results.

 

 

In the spirit of getting past ‘what if’ and on to what you want,

PS – If you feel like you are stuck in ‘what if’ around what you want to do with your life and business …if you know you want things to be different…wether you’ve got an idea burning in your mind or you don’t know what business you’ll start…..wether you have an existing business that is struggling or if it is you who is struggling….
The Diamond YOUniversity has various programs to assist you in owning your diamond genius zone and living it in consistently!

If this message is connecting with you and you want to connect to me and a community of others like you, people with ambition who simply need a guide, please take a moment to consider the cost of staying in ‘what if’ and think about what the experience of joining the DU will do for you. 
How can I be of greater contribution to you today and in the future??

You can start by saying YES to you and book a complimentary CLARITY breakthrough session here:http://wwwsarahjanediamond.com

Stepping up or giving up, embarrassment and all that crap

By | access consciousness, big vision, comfort zone, communication, confidence, connection, conscious business, Conscious living, courage, diamond wealth, doubt and distraction, fear, inspiration, Prosperity abundance, receiving, sarahjanediamond, self love, self-acceptance, stress, true nature, Uncategorized | No Comments
Do you find yourself saying "I am so embarrassed that...." as part of keeping yourself small?

I have just had the privileged of guiding some incredible Diamond Goddesses through a 2 day Inspire and En Vision retreat in the rocodile gorge supported by nature and animals and very sacred space of tribal sisterhood. In our awakening process Embarrassment was something we spoke and healed and cleared in depth.

Is embarrassment something you choose to get out of up levelling your life, like you do not have the luxury of choosing something greater than playing a small, depleted life.

diamondinall
I remember when my furniture manufacturing company went in to liquidation and I "lost" my life's work along with all my assets how embarrassed I was.In those days I was really very gullible, I trusted people truly cared about me and were acting in my best interests!! Not the case as the domino effect - I was personally sequestrated and watched the predators come take away my home, my cards, lock me out of my factory and my stores....

The shame consumed me, I hid out broken in to tiny pieces in a government mental hospital so I did not have to explain what happened. Like Berne brown I am a shame expert, I just did all my work out in the field!

I don't want you to ever go to embarrassment and shame again. 15 years ago on that day I had no idea what the future held for me, how I would recover from the shame, the loss, the embarrassment. If someone had told me then that I would be letting go of my not too shabby life of decorating and painting tromp l'oeile and crafting hand made furniture for the rich and famousOne of the most frustrating challenges we face as solopreneurs is feeling like we lack clarity.
dreams
Clarity is not something you find, it is something you CHOOSE to be. It is a verb, an action and art in motion.
Stop trying to hunt it down, control it, define it so...ruthlessly.

We look everywhere for it. In workshops, in blog posts, in online courses, in meditation, in drugs. Yet whatever we do, we almost always feel like we're never quite 'there'. The edges are always just that little bit fuzzy; teasing us, mocking us. I know I learnt a lot, I was a workshop junkie, addicted to BSO (bright shiny objects) but I always left feeling incomplete along with the many programs I paid for and never finished - that there was something missing.

Can you relate? I got to a point where I made a choice to find as Rumi puts it "what I was seeking outside was within me already" - we all have everything we need within our own unique Diamond code.When you are in that deep dark hole of
despair you just cannot see it. Our experience with past hurts and losses makes us not trust what we know or what anyone honestly wants to help us through.

"Once you have taken the time to explore what lies within you, everything else externally enriches your experience."

We try to convince ourselves that clarity is just at the end of our fingertips - and if we can just stretch ourselves just that little bit further, all will become clear. The clouds will part, and we will bathe in the light of certainty and confidence.
know where u r going
And yet... can you actually say - right now, here in this moment - that you are clear on who you truly are?
Who did you come here to be?
Are you clear on your talents, your strengths, your unique gifts?
Are you clear on what you came here to do and to contribute and to invite and offer others being YOU?

Having a lack of clarity is a doorway to a multitude of other 'lacks', should haves, if onlys and big fat BUTs:

Do you ever find yourself being embarrassed and looking for a reason to stop yourself from stepping in to your greatness?

Lack of time
(If I just had clarity, I would be able to manage my time better).

Lack of energy (if I had clarity, I'd know which direction I need to direct my precious energy reserves - I am so tired of....).

Lack of knowledge or skill (if I had clarity, I'd know where the gaps were and could spend less time, effort and money in filling them).I would be enough!

Lack of money (if I had clarity, I wouldn't waste the money I do have on things that won't serve me, both now and in the future).

Something I have realised over the past few decades of being an entrepreneur is this:

Clarity is not something we 'find'. It is something we consciously CHOOSE. It is a state of being in motion towards what you want beyond fear and doubt. It is the courage to take inspired, consistent action no matter what - go anyway. Move towards yourself....shine!

It is an invitation to look at what you are avoiding in UNSIGHTEDNESS - to be the same as everyone else, to fit in, to "struggling" to find clarity - because struggle is something we connect to others to from sameness.

I know that this might sound borderline crazy, but I know this to be true.

Clarity - especially in the context of solopreneurialism and living in your Diamond genius zone - is a choice that you have to make. Every. Single. Day.

It is not something that can be found externally - outside of you.

It is always present within you, because it is simply a thought that is two sides of the same coin.

You either choose to be clear, or you choose not to be clear.Confusion or a lack of clarity just means you need more information. gather it, call it, ask for it, demand to be clear and succinct in what you are asking for.

When you consciously choose to be clear, what you are really choosing is love over fear.

Compassion over shame.

Dedication over procrastination.

Progress over stuck-ness.

It really is very simple. You decide, right here in this moment, that you are clear. You are clear, and you are not confused.
change the way u look at things
Whether or not you believe this is a matter of choice. Either way, you will get to where you are going. You just need to decide whether you are clear...or not.

To help you, I created a 4 part video training series of the 4 C's of Diamond Wealth mastery along with an invaluable workbook, because you are so worth it.

You can download it for free by opting in here http://www.sarahjanediamond.com.
If you want to skip the 4 C's and jump straight to clarity you can do so here :
http://youtu.be/rF60zJKKWd0.

If you want to create a phenomenal 2015, would you do me a favour and choose the series and the workbook? - you can thank me later :-) I hope it helps you get clear around your lack of clarity so that you can create your life YOUR way as your greatest asset. Today, I want you to make YOUR proclamation of clarity. Comment or post on social media using the hashtag #diamondclarity. Here is to your success! 

Gratitude and love 
Sarah-Jane
http://www.sarahjanediamond.com 

P.S. If you chose to acknowledge who you are, just like I did, what you desire to do, and the impact you want to make...there will be nothing left for you to hide behind. Will you trust your own intuitive knowing as I now embrace that I couldn’t let myself or my family down ever, if I was still able to say - “I’m still just trying to figure a few things out”. Believe me, believe YOU, you have the clarity - it is always, always there inside you! You are not alone, let me support you!

Is it embarrassment or something else keeping you small?

By | access consciousness, big vision, blind spots, comfort zone, communication, confidence, connection, Conscious living, courage, desire, diamond wealth, doubt and distraction, fear, gratitude, inspiration, sarahjanediamond, self-acceptance, stress, true nature, Uncategorized | No Comments

I am so embarrassed that….

Is embarrassment something you choose to get out of up levelling your life, like you do not have the luxury of choosing something greater than playing a small, depleted life.

I remember when my furniture manufacturing company went in to liquidation and I “lost” my life’s work along with all my assets how embarrassed I was.In those days I was really very gullible, I trusted people truly cared about me and were acting in my best interests!! Not the case as the domino effect – I was personally sequestrated and watched the predators come take away my home, my cards, lock me out of my factory and my stores….

The shame consumed me,

I hid out broken in to tiny pieces in a government mental hospital so I did not have to explain what happened. Like Berne brown I am a shame expert, I just did all my work out in the field!

I don’t want you to ever go to embarrassment and shame again. 15 years ago on that day I had no idea what the future held for me, how I would recover from the shame, the loss, the embarrassment. If someone had told me then that I would be letting go of my not too shabby life of decorating and painting tromp l’oeile and crafting hand made furniture for the rich and famousOne of the most frustrating challenges we face as solopreneurs is feeling like we lack clarity.

Clarity is not something you find,

changeperspective

 

It is something you CHOOSE to be. It is a verb, an action and art in motion.
Stop trying to hunt it down, control it, define it so…ruthlessly.

We look everywhere for it. In workshops, in blog posts, in online courses, in meditation, in drugs. Yet whatever we do, we almost always feel like we’re never quite ‘there’. The edges are always just that little bit fuzzy; teasing us, mocking us. I know I learnt a lot, I was a workshop junkie, addicted to BSO (bright shiny objects) but I always left feeling incomplete along with the many programs I paid for and never finished – that there was something missing.

Can you relate? I got to a point where I made a choice to find as Rumi puts it “what I was seeking outside was within me already” – we all have everything we need within our own unique Diamond code.When you are in that deep dark hole of despair you just cannot see it. Our experience with past hurts and losses makes us not trust what we know or what anyone honestly wants to help us through.

“Once you have taken the time to explore what lies within you, everything else externally enriches your experience.” 

item1

We try to convince ourselves that clarity is just at the end of our fingertips – and if we can just stretch ourselves just that little bit further, all will become clear. The clouds will part, and we will bathe in the light of certainty and confidence.

And yet… can you actually say – right now, here in this moment – that you are clear on who you truly are?
Who did you come here to be?
Are you clear on your talents, your strengths, your unique gifts?
Are you clear on what you came here to do and to contribute and to invite and offer others being YOU?

Having a lack of clarity is a doorway to a multitude of other ‘lacks’, should haves, if onlys and big fat BUTs:

Do you ever find yourself being embarrassed and looking for a reason to stop yourself from stepping in to your greatness?

Lack of time (If I just had clarity, I would be able to manage my time better).

Lack of energy (if I had clarity, I’d know which direction I need to direct my precious energy reserves – I am so tired of….). 

Lack of knowledge or skill (if I had clarity, I’d know where the gaps were and could spend less time, effort and money in filling them).I would be enough!

Lack of money (if I had clarity, I wouldn’t waste the money I do have on things that won’t serve me, both now and in the future).

Something I have realised over the past few decades of being an entrepreneur is this:
item8

Clarity is not something we ‘find’. It is something we consciously CHOOSE. It is a state of being in motion towards what you want beyond fear and doubt. It is the courage to take inspired, consistent action no matter what – go anyway. Move towards yourself….shine!

It is an invitation to look at what you are avoiding in UNSIGHTEDNESS – to be the same as everyone else, to fit in, to “struggling” to find clarity – because struggle is something we connect to others to from sameness. 

I know that this might sound borderline crazy, but I know this to be true.

Clarity – especially in the context of solopreneurialism and living in your Diamond genius zone – is a choice that you have to make. Every. Single. Day. 

It is not something that can be found externally – outside of you. 

It is always present within you, because it is simply a thought that is two sides of the same coin.

You either choose to be clear, or you choose not to be clear.Confusion or a lack of clarity just means you need more information. gather it, call it, ask for it, demand to be clear and succinct in what you are asking for. 

When you consciously choose to be clear, what you are really choosing is love over fear.

Compassion over shame.

Dedication over procrastination. 

Progress over stuck-ness. 

It really is very simple. You decide, right here in this moment, that you are clear. You are clear, and you are not confused. 

Whether or not you believe this is a matter of choice. Either way, you will get to where you are going. You just need to decide whether you are clear…or not.

To help you, I created a 4 part video training series of the 4 C’s of Diamond Wealth mastery along with an invaluable workbook, because you are so worth it. 

You can download it for free by opting in here http://www.sarahjanediamond.com.
If you want to skip the 4 C’s and jump straight to clarity you can do so here : 

http://youtu.be/rF60zJKKWd0.


If you want to create a phenomenal 2015, would you do me a favour and choose the series and the workbook? – you can thank me later 🙂

I hope it helps you get clear around your lack of clarity so that you can create your life YOUR way as your greatest asset.

Today, I want you to make YOUR proclamation of clarity.

Comment or post on social media using the hashtag #diamondclarity.

Here is to your success!

Gratitude and love

P.S.

If you chose to acknowledge who you are, just like I did, what you desire to do, and the impact you want to make…there will be nothing left for you to hide behind.

Will you trust your own intuitive knowing as I now embrace that I couldn’t let myself or my family down ever, if I was still able to say – “I’m still just trying to figure a few things out”.

Believe me, believe YOU, you have the clarity – it is always, always there inside you!

You are not alone, let me support you!

How are you treating your gall bladder?

By | big vision, chinese medicine, comfort zone, Conscious living, doubt and distraction, inspiration, new year resolutions, rituals, sarahjanediamond, stress, structured water, true nature, Uncategorized | No Comments

Can you believe we are already in the second week of January 2015?

I’m so excited to support you in envisioning and planning for a
year that inspires you to wake up every day and create beautiful
work and a beautiful life for yourself.

One of my words this year is GATHERING so in todays post, I have gathered some of my top tips to keep you and your body happy and healthy this month.

Many of you know I love working with the medicine wheel and the 5 elements in chinese medicine. I always stock up on gall bladder tonics in January for my clients, to keep the gall bladder strong. When the GB is weak you just cannot maintain targets you have set for the year. You will find yourself fence sitting, unable to take steps forward and get moving towards what you desire and require. The yin/yang aspect of liver/gall bladder – both governed by the wood element. This is the year of the Wood sheep so if we are to gather the energy, the vital life force with adaptability and flexibility the liver/ gall bladder communications need to be at their optimum to make this easier for you.
( You can get my 5 part home study Going through the Flow through the Medicine Wheel audio course for only $297 which included work sheets and instant MP3 downloads by emailing me at sj@sarahjanediamond.com)

How can you assist your liver/ gall bladder in supporting you?

Here are 4 physical steps to do just that:

1. Ask your body what it requires in food and supplementation:

If you had a very “merry” festive season of over indulgence of boozy Christmas cake and fine wine you could ask your body what it requires – go even deeper in to the fertile listening of what the liver and gall bladder require of you by simply asking. If you find yourself reaching for dark greens like wheat grass and fresh, crisp salad leaves you are on the right track. I recommend always starting a new cycle with a 7 day juice detox along with a few colonic irrigations. If you are in the Johannesburg area, Bryonie is my go to girl  for my gut – contact her 087 550 3622.

(Earth element spleen/ small intestine are governed by the Earth element so a good clean out will assist these organise in eliminating impure thoughts like worry and criticism and cell debris as well as get your lymph moving, give you a flat stomach and increase self worth and get you in your diamond genius zone so you can shine!

I am a big fan of Fulvic Acid – I know when my body needs it as I get a taste or smell of it. For stockist make sure it is pure. If you are in my area I have a great quality Fulvic from India and my animal companions get a sprinkle of it on their for regularly to keep them in tip top condition from the inside out.

2. Commit to some body love every week:
Get a chiropractic adjustment, your spine will thank you!
Greg and Ross from Family Chiropractics (+27117065317)
have been adjusting Thalia since she was 5 days old. We all suffer from sitting too much syndrome which expresses for most of us in the neck and lower back.

Go for a deep tissue or lymph drainage massage – if you are going to do a body detox with a juice fast, there is nothing more nurturing than a massage to assist your lymph move out all the toxins faster and quicker. I love my local Chinese medical massagers, they do a great job from head to toe and you don’t have to break the bank receiving either.

Sometimes the fascia is so stuck on to the bones that structural integration and fascia release is the first step to take before a chiropractic adjustment. It never ceases to amaze me just how resilient the body is and how quickly I see body and mind shift after just one session. if you would like to book a bodywork session please know I am running a SPECIAL for January of only R1200 for a 90 minute fascia release and intuitive reading. Limited time slots are available so book now!!

3. Get moving:
Ask your body what movement it would like? Don’t say exercise as your body hears exorcism and thinks you want to leave it! Don’t make your demands too big or you are sure to fail! If you have not moved for a while start off with a gentle walk, some yoga or a pilates class and gradually build up the time and number of days gently – be kind and tune in to your body. There have been many studies that prove that people who do ‘exercise” regularly – pace themselves succeed in business, have stronger immune systems and are happier than those who don’t. Start a PACE club in your neighbourhood and if you can, move to decompress and release tension and endorphins, at the end of the day.

4. Sleep more:
Gall bladder time is 11pm – 1am peaking at midnight so making sure you are asleep before 10pm is something I am really looking at gifting to my body. You the infinite being may not need to sleep but your body does so that it can have a break from all the judgement you throw at it all day and all the other abuse it takes during waking hours from ourselves and the external environment. if you are waking up between 1am and 3 am it is an indication that your Liver is having a hard time assimilating al the daily data of the mind – what to keep and what to let go of on a cellular level and within your brain circuits. I use my true nature systems to work on balancing this along with epigenetics and body chemistry specifics to reset the circadian rhythm and melatonin levels for a healthy body mind and rested adrenals.

Going to bed earlier is a choice – start with one action like no stimulants – coffee, sugar, alcohol and the addiction to emus & blue light from cell phones, iPads, computers and televisions. I am a  night owl and working around the world at 2 and 3am is something I want to change now not later when I am burnt out with chronic fatigue or adrenal fatigue, foggy head or memory loss and no libido and irritability, mode swings or worse…..

It is a big challenge for me as sometimes working late cannot be avoided – I love what I do and as some of my clients are 9 hours behind, I am buzzing after my last session at 10pm. I have learnt to “flip” my circadian clock and ask my body to get the most restorative sleep possible beyond the time construct. This is a practice of listening to my body, building a muscle to not buy in to the point of view that if I don’t get enough sleep I will want to kill myself like I used to !! I also increase my Fulvic acid and milk thistle intake with the occasional addition of Bach Olive if I get an YES from my body.

Everything is just an interesting point of view but seriously one has to consider that sleep deprivation is still used in torture around the world by many agencies – just watch Homeland for a reminder of how much the bey can take before it breaks !!

Above all be kind to your body, drink lots of pure LIVE water – install a structure water unit and let your plants, animal friends and the collective water table benefit from you using one. For information on SW units please email me directly for supply in South Africa or google Clayton Nolte and watch some of his amazing youtube videos on the benefits of LIVE water.

My main theme for the year is SIMPLIFY – so instead of a youtube video here is an audio I made earlier on” 4 practical ways to improve your inner and outer game”. I am loving the word SIMPLIFY as it is really moving me out of my addiction to perfection – the killer of dreams and procrastination maker!!
Click here to download the audio: http:// http://InstantTeleseminar.com/?eventid=64549137

What simple, consistent steps are you taking to reach your Diamond genius zone and have everything you desire for 2015?
Please post your comments and insights on my Facebook page – I read them all and YOUR contribution inspires me to be more.

I am off to the beauty of Mount Amanzi in Haartebeespoort on a 3 day Inspire retreat with some Goddess women ready to EN vision through the power of their story to do what they love and create their diamond class lives, on Friday so I will be out of comms until Monday. Until then be brilliant and know you are so loved and supported.

Much love, gratitude and to your success

PS: If you like this article please share it and if you are wondering what it would be like to work with me to get you in your Diamond genius zone, why not book a complimentary Clarify breakthrough session today? I have a few spots available for January.

P.P.S: I have some wonderful offerings coming your way soon including another 1 day En Visioning 2015 – we will create through INTENTIONAL CREATIVITY – written words and paint your sensational Vision book and manifesto for 2015. Think 6 senses meets desire map and conscious cowgirls to follow your bliss and activate your Diamond shine.
If you are interested in hosting or attending an INSPIRE retreat watch this space – February is SELF LOVE month and there will be a to of loving happening over at Sarahjanediamond.com.