communication Archives - Page 2 of 25 - Sarah-Jane Diamond

Telling your story with a whole heart

By | access consciousness, comfort zone, communication, confidence, Conscious living, courage, depression, doubt and distraction, emotional abuse, fear, inspiration, judgements, nervous system overwhelm, peter levine, self love, self-acceptance, sex and sensualness, somatic release, spiritual growth, storytelling, stress, trauma, true nature, Uncategorized | No Comments

Do you tell your story with a whole heart?

 

I love this quote:


“You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness.”
~Brené Brown

It’s your living legacy, the significance without making it significant of what makes you, uniquely special!
The truth is, when we build ourselves up by healing from the inside out everything heals.
I’m trying to make myself stronger on the inside, to be able to heal with life on the outside.
That’s what I’m doing that’s significant.”
It is time to share your gift, your unique story with the world.

I was leading a client through the True Nature Mindfulness Change process this week. She had a huge breakthrough around a childhood memory that has been running her life for over two decades. By giving the unresolved pain – the trapped sensations of her child parts a voice, the constant back pain and deliblitating migraines that had been running her life, left her body and for the first time in a long time, she finally felt like an active participant in how she would create her life from the present. It was beautiful to see the twinkle come into her eyes and she honestly looked twenty years younger in that instant she realised she HAS CHOICE – choice to live life for herself, not her mother, not her sisters, not her husband, not her children, but for herself.

You can Listen to this free webinar here about healing the abandoned child.

and

part two here

I see spontaneous healings

like this every day in my work with adverse childhood trauma and often get asked if we ever truly get past our stories of abuse and trauma.

Can you relate to not wanting your story to be your story?

Yes?
Then consider what I told her, this IS your story.
There is a GIFT in your story of abuse, of neglect, of the challenges you overcame and that is what you came into the world and got through to share with others.
You see the world is not waiting for someone LIKE you, the world is waiting for YOU to tell your story as the GIFT not the victim of the lies someone told you were true about your experiences.
And guess what?
Until you embrace the gift you are, your body will continue to keep the score and it will hurt!

You can treat symptoms of anxiety and depression, you can release trauma from the body, but in the end fighting your true nature, your soul purpose for being YOU in a physical body –  IN the story, is exactly what causes a lot of the suffering, symptoms and disease in the first place.

For years I tried to live outside my story – telling myself I had nothing to be depressed about,
that I wasn’t traumatised,
that I wasn’t easily triggered,
that I wasn’t sensitive,
that I could keep up with what was expected of me by others
that I had no choice in what happened to me or my body.
that is was just life –
“make your bed, lie in it”
“its your latin life – deal with it”
and a whole lot of other lies, unkindness and judgements that held the suffering in place
…. about my story – my life experiences.


Like Berne Brown, I too am an expert on shame,

on not enoughness, on feeling like I am alone, I did not learn it with a phD at University, my phD is my story because after all I gained all my experience out in the world, in the big bad assery field of blame, shame, guilt, self sabotage and external bullying.

For years I did everything I possibly could to “fix” myself
prove I was enough
prove I was worthy
and loveable
and brilliant just as I was
messy and imperfect.
and make the in the lies I tried so hard to make true that I told myself and others especially in the moments of caring not empowering me to do something different.
I remember my Mom telling me as tears pure down my face after a particularly rough day at high school when I felt so alienated and alone
” oh they are just jealous, don’t worry about it.”
and her saying that make me feel even worse.

It added to my confusion, my anxiety and my suicidal thoughts.
By not acknowledging the fact that my nervous system was sensitive, that being intuitive made me easily triggered,
that I was entering adulthood from a starting post that was further back than many people,
I was making life a lot more difficult than it had to be.

This doesn’t mean staying small and remaining a victim.

On the contrary, having a spiritual breakdown a decade later
owning my heroes journey in that dark night of the soul when I entered the cave
was when I finally could own the gift of my story,
and then I because I could FEEL into it, I began to heal.

I had tried to own my story as a child, I shared excerpts of it with others, and I was told variations of ‘you’re too sensitive’ and ‘you need to try harder’, right after I’d been screamed at, shamed or ignored for a week.

I wasn’t TOO sensitive, I was hurt, confused and abused and abandoned.
That’s the truth under all the lies.

Now I vulnerably own and tell my whole story with a whole, open heart,

because my story is a version of your own story and visa versa.
I can say no when I feel overwhelmed without feeling like I’m a failure.
I can take baby steps, slow and unsteady at times with things that others do without hesitation,
without telling myself I’m useless or stupid.( My ex narcissistic husband was really good at reinforcing that!)

I have so much gratitude for my story and for the clients I see who remind me of my resilience in their story.
Together we create a space of fertile listening, of honouring the story from the child’s perspective,
of acknowledging that through the story you created secure attachment when you could not run away, or fight back or create sanctuary or receive
and you will continue to stretch outside your comfort zone to be able to
take care of yourself, as the loving parent who perhaps was not able to keep you safe back then in your childhood moments
and then the nervous system, the brain gets a chance to rewire and reboot from the present.

When you try to live outside your story,
you are constantly putting your nervous system in harm’s way, back in that moment as if it is happening in current time.
Your amygdala responds to the threat of being chased by the lion, and you are right back in the fight/flight/flee state.

For many of the clients I have the honour of guiding back to their True Nature it looks like:

  • taking a job that puts you in situations that constantly trigger  bullying or harassment -“I am not safe”.
  • staying in a relationship that is abusive and unkind – ” I am not worthy of love”.
  • beginning a weight loss program only to binge eat on day 2 “-  I need to be invisible”.

What would it be worth to you to not ever have to make yourself right again by being able to identify the patterns, the feeling under the feeling in those stories and get rd of them forever?
If you have a broken leg, you don’t agree to go hiking in the mountains with your able-bodied friends.
You don’t agree to a job that requires you to stand all day.

This doesn’t mean your leg will always be broken, but it will heal a lot faster if you stop acting as though the injury doesn’t exist.

“You cannot heal, what you cannot feel!”

If you rest up and take the pressure off, it may heal completely and you will be able to go hiking.
Or it might always give a twinge of pain so you decide to take a job that enables you to take the weight off it occasionally.

Our stories are always changing based on our current reality.
Acceptance of what is in any moment is what keeps us truly safe.
Stand up for your whole story, honour it, and if those around you tell you you’re playing the victim,
know that you’re doing the exact opposite.

Are you ready to take responsibility for your healing, your well-being and reclaim your True Nature to thrive?
In the Purpose Mapping process, you get to find your gold by going into the cave, embracing the parts of your shadow you wish were not you and seeing the gift of who you came here to be, BECAUSE of your story
And this means making space for growth at a pace that actually works – for you.

If you are curious about what any of this has to do with Lions and the lessons we can learn from the Power of the Pride and nature – why Zebras don’t get ulcers, I hope you will join Cara Gubbins and myself for a refreshing, honest conversation about how to respond to life stressors , calm down your nervous system and heal your body naturally.
You may be surprised how simple it can be to heal from trauma and abuse in a way that does not require
anxiety, depression or beating yourself up with all the head tripping.

Join me as I’m interviewed by Dr. Cara Gubbins on the Animal Wisdom Circle Expert Interview Series on May 6 at 11am PST.
Her show helps animal lovers and spiritual seekers connect with their truth so they can change the world. My interview is called “The Power of the Pride: What Lions Can Teach Us About Heart Connections and Teamwork,” and I’ll be sharing how to heal separation sickness, create calm in the chaos of the urban jungle, and use the power of animal totems.
Join us for what will be an uplifting and inspiring event.

You can register here: http://eepurl.com/bLd-a1 and get all the details for joining the call.

and in the meantime celebrate your incredible story – its what makes you, uniquely special!
It is time to share your gift, your unique story with the world.

Much love & and gratitude

P.S. READY TO SILENCE SELF SABOTAGE?:

Notice the name calling that happens with your inner voice.

Start to cultivate self compassion and radical acceptance of yourself with these reflections:

  • “I can have compassion for myself and accept myself just as I am”
  • “Let me just start right where I am, right now”
  • “I deeply love and accept myself”

Accepting yourself as you can give you a place to start without judgement. The next step is to ask for what you need and and move forward on your priorities.

Was this helpful?

I’d love to hear what you got from it- send me a quick email or comment below !

 

How to heal by trusting your body’s yes and no answers

By | access consciousness, access your true nature, big vision, blind spots, bodytalk, communication, confidence, connection, Conscious living, depression, doubt and distraction, gut health, inspiration, judgements, nervous system overwhelm, receiving, rituals, sarahjanediamond, self love, self-acceptance, sex and sensualness, somatic release, stress, true nature, Uncategorized | No Comments

How to heal by trusting your body’s yes and no answers

Are you too exhausted and stressed out to even read this blog article?

Do you find yourself unable to fall asleep because your brain is fried trying to come to a decision – a simple yes or no?

Do you sometimes wish you could just take a magic pill that would take away your pain,
delete your regrets,
remove your fears of something to lose rather than what you could gain,
your what ifs?

Do you feel like you are broken, too wounded or never enough and wonder what’s the point of it all?

What if there is an easier way to trust that your choices align with your dreams and desires,
your heart song,
your living legacy,
your truth?

What if there is a way of honouring your body’s innate wisdom,
it’s divine true nature to thrive
that opens you up to allowance and grace
beyond the judgements,
attitudes,
belief systems,
programming,
stories,
considerations
that are beyond the ego,
beyond the opinions of others,
beyond the fears
keeping you stuck, exhausted and stressed out?

The good news is you can stop the madness
the monkey mind
the procrastination
in a heart beat!

It’s time to trust that thoughts become things
stop creating a toxic environment

trust your body so it can heal
and the neuroplastic ability
of your brain.

One way to take one step towards being your own medicine
is to trust your body’s yes and no answers.
Its the little choices that create lasting changes
in every aspect of your life.

Try this simple, fast way to get out of your monkey mind
and back into communion with your body.
https://youtu.be/VMZMf4wt0VE

If you are still not sure and are getting a mixed message
watch this short clip and get out of your own way!
https://youtu.be/gY3QMI-Azv0

After all your body never leaves you, it’s your greatest
consciousness facilitator
and it never lies!

Want more support to get to the root of your health or relationship issues, so that you manage your stress, heal your body mind
and trust that can create joy in business?

Schedule a complimentary CLARITY to healing session now
https://www.vcita.com/v/sarahjanediamond

During your CLARITY complimentary Skype consultation:

  • We will explore what its costing you to stay in chronic stress and overwhelm
  • Identify what symptoms of adrenal burnout, gut and brain inflammation you are experiencing.
  • How to get relief from the stressors in an easy way
  • We’ll also talk about your vision for your life and business and whats holding you back from achieving your goals.
  • I’ll support you to overcome your stress by giving you some simple action steps to heal your body mind naturally and
  • BE YOUR OWN MEDICINE.

Once you have tried the simple yes/no tool, let me know if using this to ask your body mind a question that has had you up at night
helped you,
empowered you,
excited you
and if you are willing to follow through and listen to your body.

Give yourself permission to trust your YES and know your NO.
Book your session now and stop stressing! You don’t have to do it alone
let me support you!
https://www.vcita.com/v/sarahjanediamond

Remember the story of the hare and the tortoise?
Slow and steady – small things lead to greatness.
Write your own prescription.

Love and gratitude


Today’s guest article speaks more about walking in your true divine purpose

If you are still with me let me know
what would you like to receive more of
in these blogs?

I am in the creative process and
discomfort that comes with all
great changes to bring you more
tips, tools and processes to help
your trust yourself more to heal
on every aspect of body, mind and spirit.
Your feedback would be such a help
to get to the point of your pain so
that together we can expand your genius
and your pleasure!

The Beauty of Authenticity
by Blair Patrick Shuyler
www.solitaryalignment.comMost of us walk through the world craving truth and validity, wearing masks to
hide our intentions and insecurities. We post pictures capturing flashes of how
we’d like to be perceived, and delete anything that might prove contradictory.
We manufacture images built from aspirational notions, and hope no one notices
the holes in our Swiss cheese.

It’s a high-wire routine, and many times we’re left swaying on a safety net—
feeling anything but safe—and wondering how we fell. But, what if we removed
the mirage and abandoned the ruse? What if we stopped filtering our words
and screening our thoughts?

The consequences would be disastrous, right? How would we manipulate one another,
gaining what we want by leaving a trail of unsuspecting victims in our path?
How else could we construct perfect alibis and hide honest opinions inside of false compliments?

I’m not claiming this transition would succeed without bruises, and I don’t know if it’s
even feasible in a technologically translucent society. But, beating the bedrock to expose a
fallacious foundation may not be the worst use of our united efforts.

Games are fun, and they serve their purpose at birthday parties, baby showers,
and wine-guzzling get-togethers. But, an existence safeguarding every word and
action is a life spent toiling against the grain. Leave the fantasy on stage,
and say what’s in your heart. It’s a dose of fresh air in a crammed elevator,
and it feels fantastic.

Old habits die hard, but allowing even a modicum of legitimacy to creep into your vocalized
notions will give the those tiny roots permission to sprout.
Before long, we’ll all be standing atop a tree of transparency…or not.

I love patterns and pathways, they are the true nature of life itself.
Some call them biomimetic mimicking systems
Others sacred geometry
others quantum physics
I use the feedback from the
very nature of patterns in my work
with chronic stress, anxiety and
depression and how non specific disease shows up.
Its the way the body talks and expresses itself,
that gives me accurate feedback and a pathway to turn pain into
purpose driven life.

This past week, I had a series of clients book sessions
for the animal companions that were “out of nowhere”
pooping in strange, undesirable places.

Each case and solutions were unique but the gift
in all of these cats and dogs was a very clear
message that it is time for humans to stop the shit
and choose a more aligned conscious way of living.
Animals don’t blurry the edges, bury their heads
in the sand, pretend everything is ok?
They stay present just like our bodies,
when they are afraid they express fear,
when they are angry or have their boundaries
cross they tell us to back off.
Simply they don’t shit where they eat.

They want us to STOP the madness now not
later.
They want us to make more conscious choices,
to stop making excuses and putting things off.
They want us to wake up and sometimes they are
willing to go to extreme lengths even at the cost of
their own health to get us to change our toxic ways,
get out of our heads and into living.

As we transition into Spring or Autumn, notice how your
body mind feels, where there is tension, where
daily rituals and flow need to change.
There is a season for all things, tread gently on the
Earth, tend to your inner garden, listen to the subtle nudges
your body, your animals friends and your environments are
gifting you and then…..
respond softly, with kindness and an honouring of
the seasons of change.

Perplexed by your animals responding to changes
in their environment and ready to listen to what
they want to say to you?

Book an Animaltalk energy healing and communication
session here:
https://www.vcita.com/v/sarahjanediamond

In honour of Puppy day, I am offering a 30 minute
session for your pack members for only $97.
AS you know 50% of all my animal
sessions is pad forward.
If you book a session within the next 2 days, all proceeds of these
sessions will be donated to
my favourite local shelters and feeding schemes.

Did you know the DOG is GOD spelt backward?
If you have ever loved a dog you know they love you no matter what.
National Puppy Day is a special day to celebrate the magic and unconditional
love that puppies bring to our lives.
But more importantly, it’s a day to help save orphaned puppies
across the globe and educate the public about the horrors of puppy mills.

A wonderful video and puppy pics are here:
https://youtu.be/Zvzc6vux1yI

How to reset your Nervous system in 60 seconds

By | access consciousness, access your true nature, bodytalk, chinese medicine, chronic disease, communication, Conscious living, courage, creativity, depression, doubt and distraction, emotional abuse, fear, gut health, gut microbiome, inspiration, nervous system overwhelm, sarahjanediamond, stress, true nature, Uncategorized | No Comments

How to reset your Nervous system in 60 seconds

In todays’ post I want to introduce you to the ACE score and show you how you can use it to rescue your abandoned childs part and integrate the core woundings, really get to the root cause of your

trauma so that you can transform anxiety and depression and heal your body mind naturally and live your healthy, fulfilled life. Read on and learn how to reset your nervous system in 60 seconds.

Are you dealing with acute or chronic illness?

Do you have trouble sleeping well, or feel stressed, moody and on edge?

Do you find yourself unable to get better, despite visiting different doctors and trying different food, exercise, prescription and supplement routines?

In my work with root cause resolution, I want to know where in your early childhood experiences these

early life stressors epigenetically have reset the gluticocorticoid receptors, resulting in a lowered threshold required for a stress response. So, early life stress causes chronic release of stress hormones and inflammatory cytokines. Genes that shut off the stress response are silenced.

The body is flooded with inflammation at the slightest provocation, and researchers have confirmed that crucial set of breaks are off, and the body is marinading in inflammatory chemicals.

A study by Dr Joan Kaufman and colleagues also looked at epigenetic differences in children with ACEs and found gene expression changes across the entire genome, including genes implicated in cardiovascular diseases, obesity, and cancer.

We live in a world of constant stressors and they are not going to go away. So getting to the root cause of yours health challenges now could literally save your life later on in life.

dreams

We have learnt to avoid our body’s million signals to slow down. rest, eat and push through the daily grind as our “normal.” Bad things happen like home invasions, car crashes and we never fully process the stress response all the way through the 5 stages of euro modulation. WE keep going, we think we are coping, that we are functioning and twenty, thirty years later we have a body crisis like cancer or an auto immune disease or heart attack that literally stops us on our path of self destruction and forces us to slow down and heal from the root cause of experiences and adversity we may not even remember.
Worse still that a traumatic event like rape or some other unspeakable shock and trauma that has a beginning and an end is the prolonged daily stressors of every day living in a modern, fast paced world. When we don’t take stock and practice radical self care, when we ignore our tension instead of addressing it, our bodies experience a buildup of cortisol, the flight-or-fight hormone. Over time, an abundance of cortisol can have disastrous consequences. Brain fog, lowered immunity, heart problems, elevated blood sugar, eating issues, diabetes, and hormonal and sleep disturbances are just a few common ramifications of persistent stress.The good news is, there are simple daily rituals you can use that don’t cost anything and that you can use straight away.What if you could use some simple practices when you feel your fight/flight/freeze response kicking in to move through your triggers without causing damage to your body or brain?We can rebuild our resilience, health, and peace of mind through the 5 keys to transform chronic stress, anxiety and depression naturally. When you learn how to heal your body, manage your stress response and DRESS ( diet, rest, exercise. sleep and supplementation) for success you will reclaim your meaningful, healthy life!Today, I want to invite you to listen to part 1 of a 2 part masterclass on “Abandonment and healing your childhood wounds that are holding you back from living in your fullest expression of health, wealth and happiness.You can listen in here:What is the Ace test?

Rescuing your child for a fulfilled life now

 

Your homework for today is to:

  1. Take your ace score here at http://www.acestudy.org/
  2. Take the enneagram quiz here at http://www.janspiller.com
  3. Practice mindfulness by using the following 5 steps to Stress Less living below
  4. Use the Peace process which I guide a client through here:

Mindfulness peels away layers of rushing, negative self-talk, and anxiety. It encourages us to honor ourselves as living, breathing, deserving humans. Mindfulness softens life’s challenges and makes us aware of the larger picture, in a kind and gentle way, by valuing and tuning in to the present moment.

Time is not a renewable resource, and it can’t be saved for later, either. The only moments we can treasure and appreciate, truly, are the ones we are living through right now. That alone is reason enough to be mindful—but we can also gain a physical health benefit: Mindfulness diminishes harmful cortisol build-up.

We have a lot to gain by learning to practice mindfulness.

 

mindshift

  1. Name your feeling.

When you notice stress, take one minute (or hopefully more) to quietly discern what you’re feeling and where you perceive sensation in your body. Go ahead and actually name it out loud, such as, “I’m feeling anger, and my pulse is pounding” or “Fear is giving me a knot in my stomach.” In a hurry? Then walk while you think, but do it slowly so you can focus.

  1. Observe the situation—without self-judgment.

That’s really what you’re doing by naming your feelings. You’ve taken a step back to observe, completely without judgment, the way a camera lens would do. This allows you to detach from the drama itself and just consider how it affects you. What do you see?

By the way, if you feel resistance to naming the emotion, or if your thoughts are racing, or you just want to hurry through or dismiss the feelings, that’s normal. This kind of focused attention isn’t our usual status quo. Focusing on yourself takes practice!

  1. Just breathe.

Take 3 to 5 deep, measured breaths. You can even close your eyes. This focused, purposeful deep breathing is the opposite of the shallow, rapid breathing that accompanies stress. The dramatic shift from that anxious pant to a slow, refreshing breath resets, calms, and informs your system immediately. When I’m tense, I feel a difference every time after I slow my breathing. It’s like magic.

  1. Make friends with what you’re feeling.

Rather than engaging in the default habit of self-criticism or judgment—for example, “Why should I be angry about that? I’m so stupid”— cultivate a new awareness and curiosity about the emotion or reaction. Pay close attention to what’s really in front of you, not an automatic interpretation of it. Usually, our versions of present events come from our past and prevent us from truly seeing what’s happening in reality. Question whether your story is really true—or does it just seem that way?

  1. Finally, make room for self-acceptance.

Have some compassion for your imperfectly perfect humanness. The overachievers among us tend to think “I’m never good enough” thoughts. Others of us may judge ourselves undeserving or feel selfish for shining a light on ourselves. Meet those doubts with softness, kindness, and an understanding that you are a loving, valuable presence in the world.

Let this 5-step technique become your best new rituality. It takes practice, but with time, you can achieve an effective stress reversal in 30 seconds!

Perhaps along the way you’ll also find yourself becoming more aware and appreciative of the world around you.

Right here and now is what we have in front of us, and it’s a friendly, important place that we don’t want to miss. Looking at what we’re presented with more closely, even in its difficult moments, just might be the answer.

I choose health, peace, and freedom over stress, worry, and mindless activity. How about you?

Want to learn more about how I can support you in healing your core woundings and childhood trauma through my practice of integrated functional medicine and the mindfulness process of changing your story?

Book your complimentary CLARITY to healing breakthrough session here:

Yes, I want to know I can be my own medicine!

Reference to long term stress and how it damages the brain

 

When will you be enough?

By | access consciousness, big vision, blind spots, bodytalk, chinese medicine, chronic disease, comfort zone, communication, confidence, connection, Conscious living, courage, creativity, depression, diamond wealth, emotional abuse, fear, gratitude, inspiration, judgements, kindness, nervous system overwhelm, Prosperity abundance, rituals, sarahjanediamond, self love, self-acceptance, sex and sensualness, spiritual growth, stress, true nature, Uncategorized | No Comments
On the eve of a powerful eclipse
and a day internationally honouring
the Divine Goddess Women, those
who have come before us,
those that are birthing conscious children
and life changing service into the world,
those who see us, those who stand in the
fire and hold our visions when we cannot,
those who have shaped me and
encouraged me to never give up
who contributed to
me being whom I am today,
and whom I am becoming –
thank you for YOU!https://youtu.be/JChezqNbQLk

And to all the incredible women
whom I have had touch me and
let me touch you,
those of you who don’t see your gifts
as gifts – who have made yourself small
through shame, guilt that was never your
and the dreaded illusion of not being enough,
I hear you, I SEE you and I want you to
know, that you are MORE than enough
just showing up, every day as YOU.

Today being Intl Womens Day,
I want to share

one of the hardest things

for me to witness as I mentor women.

 

It’s hearing a woman

blame herself for

the behavior of someone else.

 

“If I was smart enough,

rich enough, connected enough,

eloquent enough”

 

Then they would hire me/ partner with me/

work with me/ fill in the blank.

 

Here’s what I mean:

Maybe you want to start speaking to audiences,

but don’t think you are eloquent enough,

 

or maybe you want to start offering

workshops and retreats but you don’t feel

like you are connected enough,

 

or you might want to raise your rates

but are not sure you know enough to be

paid more.

 

Now I’m not saying we can’t

get better at what we do.

But there’s also a standard

that suffocates.

 

You can get another certification,

more training, read more books,

get plastic surgery or whatever your

“good enough” cup of tea is.

 

But ultimately in this

scenario you are giving your power

over to someone else.

 

They might struggle with commitment,

or consistency, or showing up for themselves,

and we become willing to give away

our power in the hope that

someone will become different, so

we can have the result we want.

 

HOW TO SILENCE THE INNER CRITIC
THE MEAN GIRL
THE SELF SABOTAGE
KEEPING YOU STUCK IN
NOT ENOUGHNESS:

 

Notice when you are telling yourself
things that involve negative judgement phrases like:

 

“I should…”,

“I need to…”,

“If only I…”:

“I’m not…”

“I always…”

“I never…”
“YES, but….”

Would you be willing to pause,

  • step back and look at the big picture, ask yourself “how am I benefiting from this?”
  • reflect on how far you’ve come (don’t just limit yourself to where you need to go)

 

Reframing your judgements can give you a completely fresh
perspective that inspires you and even gives you energy.
And when you are able to see the big picture you’ll have a
sense of confidence, in what IS working,
rather than focusing on what’s lacking.
Be amazing because your voice matters
and you are more than enough!

Much love and happy love day to you!

P.S. Was this helpful?
I’d love to hear what you got from it- send me a quick email!

P.P.S. I am on a mission to assist women stand in their authentic truth by healing from the root cause of their
challenges be it physical, emotional, mental or spiritual.
I teach women to move beyond their fears, to get really connected to their core values so that they can step boldly into their true life calling and contribute the world in a big way,
If you are ready to write your own prescription to health and wealth, then book your CLARITY to healing breakthrough session compliments of your truly here: https://www.vcita.com/v/sarahjanediamond

“There are only two choices regarding commitment to living a meaningful, healthy, happy life – either you are in or you are out.
There is no such thing as life in between.” Pat Riley

 

I am curious, how often do you wonder “why am I so tired?”, “when am I ever going to feel excited and happy again?” or “is this it? A future of struggle and pain and hardship?”.

What would it be like if you could get to the root cause of your chronic stress, your fatigue, your anxiety, depression and pain naturally – AND you could truly recharge your body and your mind and reclaim your meaningful life?

It is time to get to the root cause of your pain and stop dimming your Diamond light. It’s time to move through the fear and share your gifts with those who are waiting for you, not someone like you, but you!

Like physical pain warns us that something is not right with our bodies, emotional pain issues a warning about something that needs healing in our subconscious.Like a small cut, normal sadness fades overtime. But longer lasting depressive symptoms represent deeper damage that needs critical repair.

The key to finding out the true cause of this extreme sadness lies in embracing the feeling of the emotion and allowing it to lead you to its core

There you will find incorrectly processed information stored inside your subconscious known as bad clusters. Bad clusters are sources of powerfully negative emotions that are constantly activated by triggers in the environment and cause detrimental damage to your emotional and physical system.

Using the True Nature Mindfulness process and Purpose Mapping  method, you can release pain ( trapped sensation in your body) and release the associated feelings of emotional pain from your childhood. Working with thousands of women over the past 16 years, I have seen the results of rewiring the nervous system and rebooting the brain by working at a core level. Only when you have done that inner healing will everything else you choose wether it be working with a mentor on your business or in your love relationship or your money flow, give you lasting results.
The child parts still carrying the bad clusters, will cease to run your life now.

 

It’s a revolutionary and amazingly simple method to use.
its not a magic pill, its not always comfortable
but then you know that where you are is not comfortable either.
You have nothing to lose except the things you no longer need.
If you are ready to heal from your cells to your soul and get back in touch with your body mind, then book a
complimentary  CLARITY to healing breakthrough session here:
https://www.vcita.com/v/sarahjanediamond

There is gift in anxiety, depression and pain that once you see it will lead you to permanent healing and happiness!

How to March into miracles begin by slowing down

By | access consciousness, big vision, bodytalk, chinese medicine, chronic disease, comfort zone, communication, confidence, connection, conscious business, Conscious living, courage, creativity, depression, diamond wealth, eastern philosophy, emotional abuse, fear, gratitude, gut health, inspiration, judgements, kindness, narcissistic abuse, nervous system overwhelm, Prosperity abundance, sarahjanediamond, self love, self-acceptance, sex and sensualness, somatic release, spiritual growth, stress, true nature, Uncategorized | No Comments
As we move in to March, do you find yourself
beating yourself up
saying things like

“I should be so much farther along by now”

“I’ve said yes to too many things”

“There’s never enough time to do what I want”

“I have no space in my life, no breathing room”

“Where did my joy go?”

“I don’t know who I am any more life is so chaotic”

 

Can you relate to the heaviness
the self judgement
the lack of vitality in all those
conclusions?

I myself have days of beating myself up
The recovering perfectionists, A type
super women out there,
I hear you.

If you work with me, you know
its just all interesting points of view
Its not true.
And then you slow down
get really present in your body
with the feelings
and you use the “Peace process”
the somatic movements
and you integrate
and release
and come back to your True Nature.

 

Have you ever found that there’s just

no way to get everything done that you’ve

committed to?

 

So what’s the first thing that gets

knocked off the list?

 

If you are like most conscious women entrepreneurs
and health practitioners I work with

who are changing lives,
it’s your commitments and promises to yourself.

“get out of other people’s business and into your own”
TWEET THAT like you mean it!

 

Self care and self love take a back seat

to agreements we have to others.

 

Other people’s agendas start to become

the way we “prioritize” our time.

 

Do you check your phone or computer

for email or social media

first thing in the morning?

 

If you think about it, email is just

an organized list of other people’s agendas,

requests, and priorities of YOUR time.

 

It’s tricky because we live in a society that

rewards people for being quick, taking massive action

and responding to intense deadlines.

 

But the price we pay for “instant” success, can be

more long term challenges with our health or friends and family

relationships that we haven’t had time to invest in.

 

This constant sense of urgency, impatience,

feeling behind, GO GO GO, full steam ahead

INTERNAL PRESSURE tends to be

what is most associated with heart disease.

 

There’s even a psychological term for it,

“Hurry Sickness,” defined as, “a behavior pattern

characterized by continual rushing and anxiousness;

an overwhelming and continual sense of urgency.”

 

Sound familiar?

It’s becoming an epidemic among business owners.

 

The conversations I have with my
clients who are living life on their own terms now,
their success came when they added mindfulness
around not what to do-
but what to STOP DOING.

 

I’m constantly having to remind myself and
my clients to

S L O W  D O W N.
I remind them that yes,

you will achieve your big WHAT, your living legacy
your greatest dreams and desires,
just not all at once!

 

Tony Robbins has a saying,

“People overestimate what they can do in 1 year,

and underestimate what they can do in 10 years.”

 

Remember the story about the tortoise and the hare?

Slow and steady wins the race.

 

There used to be this thing called “spare time”,

which is time that’s available for things other than work…

 

It’s now upgraded to “leisure time,” which is

time available for ease and relaxation.

 

Our bodies and minds were not built for

continuous stress

We are supposed to follow the seasons
get in synch with the 5 elements feeding cycle
tick to the chinese clock
Tend to our inner garden
Rest and digest

 

When we don’t
Depression and anxiety sets in
Inflammation in the gut and joints make
our bodies ache and hurt
Blood pressure spikes,
hearts wear out,

we suffer from chronic stress
we have breakdowns.
we burn out

We are not PRESENT to the
miracles all around us
The simple things.
We forget who we are
We give up on dreams and
desires.

 

And if you take a deep look,

there’s really few times during the day that

you actually need to rush.

 

Multi-tasking while you eat,
speed walking,
skipping breaks,

getting impatient in conversations,
all are a part of

your internal push.
Resistance
Self judgement

What is it costing you
this dying to live a
purpose driven
meaningful life?

 

If you calculated the costs (like to your health)

you might start to slow down and replenish yourself.
GET REALLY PRESENT
Go to bed before 10pm
Dance and stretch your body.

 

Taking time off to relax doesn’t really work with this Inner Voice Trance,

because we tend to want to “hurry up with the relaxing already”

so we can get back to doing things. 😉

 

So when you notice that “hurry sickness”, the tension, stress and anxiety creeping up,

taking hold in your body as pain or tension
or you find yourself checking out
here are some simple reminders you can say to yourself

to create more PRESENCE, more white space in your life:

  • “It’s okay to relax and take my time”
  • “Everything does not have to be accomplished today or even tomorrow”
  • “It’s okay to take the time I need to respond accurately”
  • “I don’t have to check email first thing in the morning”
  • Even though I am afraid to slow down, I am going to

 

Send me a quick email if this was helpful to you!
Happy March 1st, and yes even marching towards your miraculous life
can be slowed down and intentional
mindful
peaceful
joyful
and much more.

I will be bring you some simple ways to heal your body, manage your stress response,
calm your nervous system down so you can free your mind
and reclaim your meaningful life over the next few weeks.
So let me know what you would most like to
hear and learn about.
because you matter and I want to support you
the very best way I can.

Much love and gratitude


If you are in Johannesburg this Friday, what if you practice some radical self care, love yourself into
coming through to The Woman of Substance Lifestyle Expo in Rivonia?
It’s going to be a day of conscious connections, inspiring talks, mini workshops
and laughter. One of my VIP clients Anjana Lale is going to to gift you some tension release
through laughter ( its the best medicine) and I will be giving you my 5 top keys to heal your
body naturally, manage your stress response and reclaim your meaningful, extraordinary life.

Book your ticket here: http://www.webtickets.co.za
I look forward to meeting you and empowering you to be your own medicine!

Wondering how to even start getting in touch with your body and eliminate stress, anxiety and depression.
Join Freedom 5 – The Art of Stress less Living Inner circle for only $49/mo

When you take yourself out of harmony with this natural flow, you suffer. Your physical health becomes compromised, setting the stage for disease. You feel mentally foggy, and your emotional balance takes a dive into stress, self-doubt, chaos and crazy-making-syndrome.

Being a member of The Freedom In 5 Community will direct you how to Return to Sanity – Return To Ease – Return To Harmony. By Returning to the Basics – The Timeless Wisdom of The Ancientsyou receive the tools and knowledge to reform your life on a solid foundation. You can finally find the luxury to Reconnect with your Real Self again.

In short, you’ll learn the self-sufficiency, confidence, skills and knowledge to take back control of your health, your finances and your life!! 

So why not just take the leap and DO IT? 

https://thalia.leadpages.co/freedom5membership/