diamond wealth Archives - Sarah-Jane Diamond

Two choices, dig your grave or create a life you love

By | access consciousness, adverse childhood experience, big vision, blind spots, comfort zone, communication, confidence, connection, Conscious living, depression, desire, diamond wealth, doubt and distraction, emotional abuse, fear | No Comments

You have two choices, dig your own grave or create a life you love

Get out of the box,

the imaginary prison that keeps you paying small…..

https://www.facebook.com/farrell.sarahjane/videos/10154926489102565/

Don’t live a little, laugh and live a lot – rip snorting laughing at your own stupidity

And then get on with envisioning your life.

It’s quite simple really even though the reptilian part of your brain wants you to fight/fight or flee

And keep you alive rather than having a life.

Google can’t save you.

Here is a short but compelling list of things Google is good for:

  • Figuring out how the hell to poach a wet, floppy fish
  • Ordering purple pimp costumes to wear to dinner at your in-law’s
  • Frantically searching the correct pronunciation of the word “GIF”—before saying it out loud at your client meeting in 5 minutes

And here are things Google cannot help you with, ever:

  • Originality
  • Creativity
  • Discipline
  • Practice
  • Experience
  • Trial
  • Error
  • Finding your own fucking voice
  • …And having the guts to actually use it

sit on the fence

Everybody’s so busy peeking at their neighbor’s paper, trying to figure out the “correct” way to do everything. They think that if one person had success doing X, in this very particular way, then everyone must do X, in this very particular way.

But what if your neighbor is actually subpar?

Have you considered that?

Or have you taken someone else’s success at face value?

Tried to imitate it?

Do it the way they did?

Follow in their footsteps?

Why don’t you trust your own ideas?
Why don’t you trust your own voice?
Why do you always assume that the jackass down the street knows better than you?

There’s no such thing as one-size-fits all—especially in an online landscape where you’ve got to make your own rules or dig your own grave.

I guess the real question is: Do you want to be a knock off or a knock out?

One searches for inspiration. The other is busy being it.

By | access consciousness, access your true nature, adverse childhood experience, archetypes, bodytalk, chinese medicine, chronic disease, comfort zone, communication, confidence, Conscious living, courage, depression, diamond wealth, doubt and distraction, eastern philosophy, emotional abuse, fear, gratitude, gut health, inspiration, judgements, nervous system overwhelm, peter levine, receiving | No Comments

Wei qi is your body minds first line of communication with the outside environment.

Wei qi is produced by the wood element Gall bladder and is responsible for creating healthy energetic boundaries and our ability to say no, stand in our truth and protect us from both energetic and environmental toxins.

I cover the role of the body parts and their consciousness in relationship to the 5 elements – see all the details on The Comprehensive Guide to using chinese medicine in whole healing in my store http://www.accessurtrueature.com if you have done the 5 element personality quiz over at access your true nature and want to learn more about this ancient wisdom and healing.
Many spiritual traditions describe an energy field that surrounds the human body.

Modern science is beginning to study and discover the properties and effects of this morphogenetic field. It is within this field that the resonance patterns of our life experiences, beliefs, and inheritances from our ancestors, genetics and ways of thinking are stored.

These imprints or resonance patterns propel our life in a certain direction by attracting people, situations and experiences to us.

Have you taken the 5 elements quiz to discover what your primary emotional triggers are yet?

You can do so here at http://www.accessurtruenature.com and once you have done so, you will be sent a series of emails, audios and e-books to support you in healing from stress, anxiety and depression because you are ready to change unresolved ACE’s.
People who have gone through this FREE series say that the information has been life changing and being able to take simple steps to reclaim their health, wealth and happiness, well priceless to their well being!

You see, its unfortunate that so many of us are running programs that were imprinted at a very young age, or even inherited from our Ancestors. We can inherit patterns of unpredictable toxic stress like fear from famine, natural and man made disasters like war, financial hardship such as The Depression, and other emotional events that shape our family histories, we can also inherit their good experiences too. We call these emotional imprints “Core fractures” in our resonance patterns and they are created by the events in our life that break our trust, or leave us feeling betrayed, abandoned, or victimized.

These trauma imprints etch our morphogenetic field and compromise our physical genetic code, our DNA. They create blind spots, corrupt our potential in business and in relationships, cause us to engage in unhealthy behaviors,and lead us to repeat unwanted and self sabotaging patterns. Left unresolved, we find ourselves stuck in life.

People often blame the circumstances of their birth for their current life. But we’ve seen, in countless public figures, the power to overcome their deep traumas and break through the odds into a life of wild success.It’s all about resilience – and yes I have included a Resilience questionnaire and e-book in the FREE series as well because you are brave and courageous by nature. It’s important to remember that those public figures were once just like us, ordinary people with struggles and dreams, facing obstacles.

In ancient traditions emotions are viewed as energies.

It’s the heroes journey, where depression or fear asks if we can hold ourselves there, in the space and find the gift. In Quechua, the language of the Incas, there are 32 words for our word light. There was the morning sunlight, the light given off by fire, by lightening, by the moon, by fireflies, twilight light, and so on.

Emotions, too, were understood by the Shamans and used as powerful energies to accomplish many goals.

Emotions are valued as tools that were unique to humans, with which they could manifest new realities. Emotions can be separated into those that are pleasant and those that are unpleasant. Joy, fulfillment, love, and excitement are some of the pleasant ones, whereas fear, guilt , hate, anger, jealousy, shame, and frustration are unpleasant.

All things are equal, there are no good or bad emotions – Both negative and positive emotions can be utilized. The experience of fear, for example, gives us an opportunity to confront, acknowledge, and transform our boundaries and the illusion of separation. And when we feel love, when we feel into that emotional state, we heal, we become powerful beyond measure. Those who feel love and give love are able to receive love in return and are able to accomplish any goal.

Deep in the jungles of the Southern continent the medicine people, for the past 500 years, have been using and carrying on the knowledge of the power of certain energies and earth elements to heal disease and illness: emotional, physical, and inherited.

These ancient practices are used to help you heal and understand the meaning of your life. By releasing our negative patterns or emotions through energy healing or shamanic practices and integrating new imprints, you will be able to break free of old patterns and consciously create your life from the place of clarity, fluidity, abundance, joy and fulfillment. I love guiding people through the Compass directions and the 5 Elements theory of Chinese medicine because when you acknowledge your true nature, we flow through life’s ups and downs with more grace and ease. You can find all the details about these home study programs in my store over at http://www.accessurtruenature.com

Energy Healing is based in love and compassion and it works for our complete and total wellness: mental, emotional, spiritual and physical. When you recode the limiting patterns you’ve inherited or imprinted through negative experiences, you make way for new experiences, and open to positive, powerful outcomes.

You may have tried traditional therapy and not experience the type of results that you were hoping for. You may find yourself stuck in the same self-defeating patterns year after year.

Whether you are battling with depression, or being called to clear unhealthy patterns, and receive freedom from your past traumas, or you desire to be more fulfilled and bring your dreams into reality, this type of healing offers unparalleled results and the latest understanding in neuroscience, biology and functional medicine validate the profound and lasting results you can achieve.

The Shamans believe there are two kinds of illnesses… some that are created by our daily behavior or habits and some that are family, environment or socially and spiritually related.

Most HSP’s who feel depressed and anxious because they feel other human and non human’s thoughts, feelings and emotions, are more susceptible to illness & negative experiences, which can create a cyclical effect that feels never ending. Love, understanding and compassion are key for the successful healing of depression, disease, & illness: mental emotional, or physical.This is why knowing your ACE score is another great tool in reclaiming your health and happiness. You can take the ACE test over on my site, what ACE’s are and how to rewire your nervous system and reboot your brain.


Your Generational (Ancestors) Energetic Inheritances or Resonance Pattern

You inherit your Generational resonance patterns from your ancestors, with the direct lineage of 3 to 5 generations, sometimes as far as 7 generations, before you hold the strongest influence.

This ancestral resonance pattern is a result of their thoughts, feelings, beliefs, life experiences, and success and failure patterns around what’s possible for you in your life, confidence in favorable outcomes, or lack of confidence.

Your Parental Energetic Resonance Pattern

Your parental energetic pattern is a direct result of what your parents experienced and passed down to you through your genes. It contains their thoughts, feelings, emotions, beliefs, fear, worry, life experiences, success patterns, failure patterns, and lack, limitations or abundance around money and finances.

Your Environmental Energetic Resonance Pattern

Energy Healing Shamanic Practices

Your Environmental energetic resonance pattern is created during your childhood and young adulthood based on your interaction and experiences with those around you. It is made up of what you heard consciously or in the background during other people’s conversations, listening to arguments around money or bills, other people commenting about money based on their belief system (such as keeping money is harder than making money) and the ideas your formed about success and failure from what you noticed around you.

If you have adopted parents, their teachings, guidance, comments and experiences help shape your Environmental energetic resonance pattern.  When you go to school/college, your experience of other students coming from different family backgrounds, differing access to levels of educational institutions and your own judgment about self-value and worthiness play a big role in shaping your Environmental energetic resonance pattern.

Your Personal Energetic Resonance Pattern

Your Personal energetic resonance pattern is created based on your own life experience and patterns of success, failures and beliefs around money, success and financial abundance, and worthiness.

Based on your achievements, you strengthen different parts of your Personal energetic resonance pattern.  Each time you miss accomplishing a task or a goal and doubt yourself, your Personal energetic resonance pattern gets weaker.

If you have more thoughts and feelings around lack and limitations than abundance and possibility; if you focus on things that are not working; if you review and replay in your head situations that did not work out for you, then you lower your abundance vibration and imprint that lack and limitation onto your Personal energetic resonance pattern.

How are some of these energetic patterns running your life?

Are you empowered or hurt by your Generational, Parental, Environmental or Personal resonance patterns?
Do you feel that you are doing all that you can but somehow not making progress?
How would your life change when you can rewrite some of these imprints and subconscious patterns, heal your core fractures and change your belief systems?

How much better would you feel or how much more would you accomplish?

Out of the Blues-2
Not sure where to start but you know it’s time to BE your own medicine and align with your purpose through the hero’s journey?

Take a look and see if this resonates with you. Pathways to Purpose – experiential soul mapping journey is one of my favourite  entry level private programs where together we get to the root of your disease or unhappiness and heal from your cells to your soul.
https://spark.adobe.com/page/5seUR/
As the wheel turns, we must recognize this chance we have to become better, more compassionate, more grateful than we have ever been. And in doing this we affect change in our lives and all around us.

This is an opportunity for all of us, at the global and individual level, to step up, move out of the past, and learn to create the future that we all know is possible.

You could benefit from Pathways to Purpose 8 week program if….

  • You feel stuck and unmotivated
  • You experience a lot of self doubt and worry
  • You find yourself repeating unhealthy patterns
  • You find yourself reliving the past
  • You are living the “life of your dreams” and yet you aren’t as happy as you expected to be
  • You are seeking clarity for life purpose and guidance while walking your path
  • You would like to awaken your greater potential

Here are all the details again of the Pathways to Purpose program
https://spark.adobe.com/page/5seUR/

If you have any questions or concerns drop me a mail or book a 30 minute CLARITY to healing discovery session now.
It would be my honour to support you and guide you back to your True Divine Nature – after all its your birthright to be deeply happy and healthy.

PS: I am loving connecting with my family, old friends and brilliant women celebrating women in the UK. I will be sharing what I gift and receive from the CAM summit and all the new resources about healing from trauma very soon. Who knows with the faster speed of internet available here I may even do some spontaneous FB live chats or just some random happy dances. So let me know what you would like to dance and explore with all things health and wellness and lets get our happy on !!

 

P.P.S: I love it when healing trauma through root cause resolution becomes more mainstream through podcasts like this one where Alanis Morrisette speaks to Peter Levine the grandfather of somatic release techniques which i use in my practise.

The low down on the coaching industry

By | access consciousness, access your true nature, adverse childhood experience, big vision, blind spots, chronic disease, comfort zone, communication, confidence, connection, conscious business, Conscious living, courage, creativity, desire, diamond wealth, emotional abuse, inspiration, judgements, Prosperity abundance, sarahjanediamond, self love, self-acceptance, spiritual growth, trauma, true nature, Uncategorized | No Comments

The low down on the coaching industry – the good, the bad and the ugly of the coaching industry

 

There is so much good about personal mentorship and facilitation through coaching I could write a book about it. I know it would have taken me so much longer to get where I wanted to be on my own. There are so many wonderful aspects in the field of personal growth and healing…but also some of the current failings in the industry. One that has already transformed so many people’s lives including my own over the past 20 plus years and one that will continue to have a massive impact because honestly you can’t see what you need when you are under a dark cloud of doubt and fear. It’s also a young industry – in its teenage years, if you will. And teenagers make mistakes. Teenagers go through growing pains. Teenagers need to see the bigger picture.

 

And I want you to see the bigger picture, too!

So that you can continue to live from the heart, trust in your innate wisdom and gifts and to grow into yourself.

Let me know what you think!

 

 

I have had some heated discussions with my peers on how we can contribute to change the pieces we don’t like about our industry and the movement back to heart based business is growing.

That was the driving force behind my global summit “Courageous, Confident, Inspired Women” where I interviewed over 27 change agents around the world doing business their way from kindness and generosity and heart.

 

More and more women who come to me start by saying they don’t really trust the coaching industry. They share that the marketing they see feels really glitzy and sales-y, as if celebrity coaches are inflating what’s possible as well as what’s really happening in their own business.

 

They tell me they’re scared of needing to have “Hell Yeah” attitudes in order to succeed, or being inauthentic in order to attract clients. They also admit that they feel pressure to spend what feels like a Godzillion ( a number so big only God knows) dollars in order to receive “formulas” that they sense aren’t really a fit for them.

 

Hearing all this pisses me off enough to do business differently.

Because I know that there are some not-so-pretty things happening in this industry that I really get triggered by. And I also know that those not-so-pretty things are damaging women, causing more trauma and holding the core wounding of “I am not good enough” in place more than supporting them to shine.

 

The coaching “noise” is everywhere — over social media, in your inbox, spoken from colleagues. It’s hard to know what’s the Truth and what’s your truth especialling when you are in the big BUT or comparison trap that feed a multi billion dollar industry.

 

If you’ve been part of my community, you know that over the last few years, I’ve spoken out more and more about what I call “glamour coaching”, false prophets, guru status in so called “consciousness circles” that keep you “hooked in like a cult” and feeling less than and why it is dangerous.

 

Anyone who wants you to pay them to learn meditation for examples pisses me off  Because you shouldn’t have to spend hundreds of thousands to learn to meditate or be deeply happy – you cannot meditate or tap or worse still “poc and pod” yourself into abundance or receive stellar support in your business.

 

And you shouldn’t have to feel like your sacred & unique business needs to fit into a one size fits all “formula” in order to be successful. So much of all the hype goes so against your true nature to trust what you know and be undefinable or unlimited. Been there done that one until I gave myself the middle finger and turned inwards to uncreate myself again!

 

And you shouldn’t get down on yourself because you haven’t earned 6 figures overnight.

 

Here are some insights that I hope will support you in navigating the coaching industry in an empowered, heart core way — with wisdom, confidence, intuition, and a strong sense of your ethics, integrity and authenticity.

 

I’ve created them because I believe so strongly & deeply in coaching as a tool and in the power of the coaching industry, and I want you to be able to love this field as much as I do:

 

 

Don’t believe everything you read

 

Unfortunately, not everything you read on social media is the “Truth”. There may be some facts that got “left out” from the marketing.

 

Use your gut knowing rather than judgment when you read things about people who create 6 figures in 3 months or people who work only 4 hours a week but earn 7 figures. Or people who have added 10,000 to their list in 10 days. All of those facts may (or may not) be true, but I guarantee there is more to the story than is being revealed.

Ask yourself – “Is this true?” and feel into that.

Ask your business – “who do I need to BE in order to create success on my terms?’

 

Remember that one wo/mans success may not be your definition of success.

 

For example – knowing I can be present for my daughter and work when I want is success for me. For you it may be travelling the world, free of fixed property and possessions.

 

What is your definition of success?

If money was not a necessity, what would you be doing? Where would you be living and how?

 

I have seen too many people lose their way when they make it all about the money. When you make money the driving force of your business, you kill your joy and your business.

 

Rather ask “how can I serve more? How can I lead from generosity? How can I have more money in order to support the thing I most care about? That way when you feel like throwing in the towel on your vision, the big WHY to get running water to rural communities or a safe house for women in abusive relationships or money to the Pachamama tribe to keep big oil companies from destroying the rain forests will motivate you to keep doing what you are doing!

womensupportingwomen

Make your vision BIGGER than your to do list!

Get really honest with yourself by acknowledging your selfish why to work a 4 hour week or travel the world or take 2 months off to play a year and go from there.

 

I am often told by clients that I am a truth teller, real, raw and authentic. I believe this is one of the reasons why my clients are so happy and successful —

  • They know beyond a doubt who they are through the Pathway to Purpose mapping and Mindful change process
  • They don’t have an unrealistic expectation to be something they are not and therefore they are pressure-free and judgement-free to follow their calling, which opens up so much more space and energy for persistent & aligned action that leads to results.

 

happiness travel (2)

Understand that the best kind of business is one that is grown sustainably based on whom YOU are and who you are becoming – that’s living legacy!

 

Speed and “Now! Now! Now!” are big themes in many coaching circles which through my own personal experience can be a big factor in how easily it is to lose sight of why we choose to do what we do in the first place. While I do love and appreciate when things can more forward at the speed of lightening (& sometimes they absolutely do), I can tell you without a doubt that a successful business is a sustainable one birthed and grown into from the heart.

 

I’ve seen way too many healers, coaches and entrepreneurs crash and burn because they haven’t created strong foundations in their business by getting really clear on their BIG why and what they stand for.

If you have not yet gone through my 4 part Diamond wealth video series and workbook, you can start there – just go to www.sarahjanediamond.com, opt in and go through the 4 C’s of heart based business.

know where u r going

I believe living into your JOY of business as your LIFE all starts with healing your own core woundings, your adverse childhood experiences and your beliefs around money.

 

Foundation and persistence is a HUGE part of an entrepreneur’s work, and I believe that anyone that tells you that you don’t have to work to create what you want is wrong. Now, that doesn’t mean you have to work hard, or that you have to suffer. Quite the opposite — the point is to enjoy the work knowing your core essence and your GOLD – I lead my clients back to themselves through my Pathways to Purpose 10 week foundational process, which you can learn more about in my STORE. But it does take effort and energy to create something real.

changeperspective

Earning $100K but spending $80K doesn’t equal business abundance

 

There has been a trend in the coaching industry towards spending a ton of money on more and more team members, more and more un-necessary programs, more and more applications & technology, more and more bells and whistles.

 

My husband likes to call me frugal, and he’s right: I just don’t like to waste money – it’s my ancestral Irish/ Jewish inheritance!

 

I grew my multiple 6-figure business without breaking the bank, and I teach my clients to do the same. Here is a tip to get you started: You shouldn’t be spending more than 40% – 45% of your gross income (unless you are earning less than $20K and you are investing in business support). I am proud to share that I average about a 60% margin.

item8

 

Price Yourself and Invest in Yourself at rates that feel in alignment with you

 

Nothing makes me angrier than experts telling new practitioners and entrepreneurs, straight out of the gate, to charge exorbitant rates.

 

This is usually a surefire way to create disappointment, despair and frustration.

 

I’m all about charging rates that feel GOOD to you and that help you really step into your value, but jacking up prices that feel out of touch doesn’t actually do that.

 

If you want to learn more about how to price your offerings with integrity, alignment AND your value intact, book a CLARITY session now http://www.vcita.com/v/sarahjanediamond/online_scheduling?service_id=b5c4bc1f907b8cf0&staff_id=81e1a3920426f6ce.

 

tortie

Don’t Lose Yourself

I have hired a number of coaches over the years, and have received a ton of value from them. I would not have been able to create the business I’ve created without their love and support.

At the same time, there have been many instances where coaches made suggestions that just truly didn’t resonate with me. The suggestions were perhaps the “norm” or the “formula” in the industry, but I knew in my heart that it wouldn’t serve me or my business.

 

YOU know and understand yourself and your business better than anyone else. Trust yourself before you trust any formulas.

Know that there are MANY, many amazing coaches out there

This is the most important guideline in this article. Despite some of the not-so-great things happening in the coaching industry right now, overall it is a wonderful and magical industry that has broken stereotypes and boundaries, given hope and inspiration to millions, and truly transformed the world. I believe deep down to my toes that the world is a better place thanks to the coaching industry. And I believe it will do much, much, much more good in the decades to come.

 

If you know you need support in your business and life, don’t approach coaching from a jaded perspective. Know there are so many brilliant coaches out there who can change your life. The trick is to approach it all with some of the tips and pieces of wisdom I’ve given you in this article, and above all else — trust your intuition and love yourself.

bethechange

Heartful Call to Action

If you want an entrepreneurial journey that honors ALL of who you are, and to market effectively while loving yourself deeply, then you are in the right place. Get in touch for a CLARITY to health, wealth & happiness breakthrough session (my gift to you), and we’ll go deep into finding where you can embrace yourself more fully, where you are now, what is stopping for having success and how to get you to where you want to be with heart, integrity and in your True Nature

 

Book now – the world is waiting for you, not someone “like” you.

 

http://www.vcita.com/v/sarahjanediamond/online_scheduling?service_id=b5c4bc1f907b8cf0&staff_id=81e1a3920426f6ce

When will you be enough?

By | access consciousness, big vision, blind spots, bodytalk, chinese medicine, chronic disease, comfort zone, communication, confidence, connection, Conscious living, courage, creativity, depression, diamond wealth, emotional abuse, fear, gratitude, inspiration, judgements, kindness, nervous system overwhelm, Prosperity abundance, rituals, sarahjanediamond, self love, self-acceptance, sex and sensualness, spiritual growth, stress, true nature, Uncategorized | No Comments
On the eve of a powerful eclipse
and a day internationally honouring
the Divine Goddess Women, those
who have come before us,
those that are birthing conscious children
and life changing service into the world,
those who see us, those who stand in the
fire and hold our visions when we cannot,
those who have shaped me and
encouraged me to never give up
who contributed to
me being whom I am today,
and whom I am becoming –
thank you for YOU!https://youtu.be/JChezqNbQLk

And to all the incredible women
whom I have had touch me and
let me touch you,
those of you who don’t see your gifts
as gifts – who have made yourself small
through shame, guilt that was never your
and the dreaded illusion of not being enough,
I hear you, I SEE you and I want you to
know, that you are MORE than enough
just showing up, every day as YOU.

Today being Intl Womens Day,
I want to share

one of the hardest things

for me to witness as I mentor women.

 

It’s hearing a woman

blame herself for

the behavior of someone else.

 

“If I was smart enough,

rich enough, connected enough,

eloquent enough”

 

Then they would hire me/ partner with me/

work with me/ fill in the blank.

 

Here’s what I mean:

Maybe you want to start speaking to audiences,

but don’t think you are eloquent enough,

 

or maybe you want to start offering

workshops and retreats but you don’t feel

like you are connected enough,

 

or you might want to raise your rates

but are not sure you know enough to be

paid more.

 

Now I’m not saying we can’t

get better at what we do.

But there’s also a standard

that suffocates.

 

You can get another certification,

more training, read more books,

get plastic surgery or whatever your

“good enough” cup of tea is.

 

But ultimately in this

scenario you are giving your power

over to someone else.

 

They might struggle with commitment,

or consistency, or showing up for themselves,

and we become willing to give away

our power in the hope that

someone will become different, so

we can have the result we want.

 

HOW TO SILENCE THE INNER CRITIC
THE MEAN GIRL
THE SELF SABOTAGE
KEEPING YOU STUCK IN
NOT ENOUGHNESS:

 

Notice when you are telling yourself
things that involve negative judgement phrases like:

 

“I should…”,

“I need to…”,

“If only I…”:

“I’m not…”

“I always…”

“I never…”
“YES, but….”

Would you be willing to pause,

  • step back and look at the big picture, ask yourself “how am I benefiting from this?”
  • reflect on how far you’ve come (don’t just limit yourself to where you need to go)

 

Reframing your judgements can give you a completely fresh
perspective that inspires you and even gives you energy.
And when you are able to see the big picture you’ll have a
sense of confidence, in what IS working,
rather than focusing on what’s lacking.
Be amazing because your voice matters
and you are more than enough!

Much love and happy love day to you!

P.S. Was this helpful?
I’d love to hear what you got from it- send me a quick email!

P.P.S. I am on a mission to assist women stand in their authentic truth by healing from the root cause of their
challenges be it physical, emotional, mental or spiritual.
I teach women to move beyond their fears, to get really connected to their core values so that they can step boldly into their true life calling and contribute the world in a big way,
If you are ready to write your own prescription to health and wealth, then book your CLARITY to healing breakthrough session compliments of your truly here: https://www.vcita.com/v/sarahjanediamond

“There are only two choices regarding commitment to living a meaningful, healthy, happy life – either you are in or you are out.
There is no such thing as life in between.” Pat Riley

 

I am curious, how often do you wonder “why am I so tired?”, “when am I ever going to feel excited and happy again?” or “is this it? A future of struggle and pain and hardship?”.

What would it be like if you could get to the root cause of your chronic stress, your fatigue, your anxiety, depression and pain naturally – AND you could truly recharge your body and your mind and reclaim your meaningful life?

It is time to get to the root cause of your pain and stop dimming your Diamond light. It’s time to move through the fear and share your gifts with those who are waiting for you, not someone like you, but you!

Like physical pain warns us that something is not right with our bodies, emotional pain issues a warning about something that needs healing in our subconscious.Like a small cut, normal sadness fades overtime. But longer lasting depressive symptoms represent deeper damage that needs critical repair.

The key to finding out the true cause of this extreme sadness lies in embracing the feeling of the emotion and allowing it to lead you to its core

There you will find incorrectly processed information stored inside your subconscious known as bad clusters. Bad clusters are sources of powerfully negative emotions that are constantly activated by triggers in the environment and cause detrimental damage to your emotional and physical system.

Using the True Nature Mindfulness process and Purpose Mapping  method, you can release pain ( trapped sensation in your body) and release the associated feelings of emotional pain from your childhood. Working with thousands of women over the past 16 years, I have seen the results of rewiring the nervous system and rebooting the brain by working at a core level. Only when you have done that inner healing will everything else you choose wether it be working with a mentor on your business or in your love relationship or your money flow, give you lasting results.
The child parts still carrying the bad clusters, will cease to run your life now.

 

It’s a revolutionary and amazingly simple method to use.
its not a magic pill, its not always comfortable
but then you know that where you are is not comfortable either.
You have nothing to lose except the things you no longer need.
If you are ready to heal from your cells to your soul and get back in touch with your body mind, then book a
complimentary  CLARITY to healing breakthrough session here:
https://www.vcita.com/v/sarahjanediamond

There is gift in anxiety, depression and pain that once you see it will lead you to permanent healing and happiness!

How to March into miracles begin by slowing down

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As we move in to March, do you find yourself
beating yourself up
saying things like

“I should be so much farther along by now”

“I’ve said yes to too many things”

“There’s never enough time to do what I want”

“I have no space in my life, no breathing room”

“Where did my joy go?”

“I don’t know who I am any more life is so chaotic”

 

Can you relate to the heaviness
the self judgement
the lack of vitality in all those
conclusions?

I myself have days of beating myself up
The recovering perfectionists, A type
super women out there,
I hear you.

If you work with me, you know
its just all interesting points of view
Its not true.
And then you slow down
get really present in your body
with the feelings
and you use the “Peace process”
the somatic movements
and you integrate
and release
and come back to your True Nature.

 

Have you ever found that there’s just

no way to get everything done that you’ve

committed to?

 

So what’s the first thing that gets

knocked off the list?

 

If you are like most conscious women entrepreneurs
and health practitioners I work with

who are changing lives,
it’s your commitments and promises to yourself.

“get out of other people’s business and into your own”
TWEET THAT like you mean it!

 

Self care and self love take a back seat

to agreements we have to others.

 

Other people’s agendas start to become

the way we “prioritize” our time.

 

Do you check your phone or computer

for email or social media

first thing in the morning?

 

If you think about it, email is just

an organized list of other people’s agendas,

requests, and priorities of YOUR time.

 

It’s tricky because we live in a society that

rewards people for being quick, taking massive action

and responding to intense deadlines.

 

But the price we pay for “instant” success, can be

more long term challenges with our health or friends and family

relationships that we haven’t had time to invest in.

 

This constant sense of urgency, impatience,

feeling behind, GO GO GO, full steam ahead

INTERNAL PRESSURE tends to be

what is most associated with heart disease.

 

There’s even a psychological term for it,

“Hurry Sickness,” defined as, “a behavior pattern

characterized by continual rushing and anxiousness;

an overwhelming and continual sense of urgency.”

 

Sound familiar?

It’s becoming an epidemic among business owners.

 

The conversations I have with my
clients who are living life on their own terms now,
their success came when they added mindfulness
around not what to do-
but what to STOP DOING.

 

I’m constantly having to remind myself and
my clients to

S L O W  D O W N.
I remind them that yes,

you will achieve your big WHAT, your living legacy
your greatest dreams and desires,
just not all at once!

 

Tony Robbins has a saying,

“People overestimate what they can do in 1 year,

and underestimate what they can do in 10 years.”

 

Remember the story about the tortoise and the hare?

Slow and steady wins the race.

 

There used to be this thing called “spare time”,

which is time that’s available for things other than work…

 

It’s now upgraded to “leisure time,” which is

time available for ease and relaxation.

 

Our bodies and minds were not built for

continuous stress

We are supposed to follow the seasons
get in synch with the 5 elements feeding cycle
tick to the chinese clock
Tend to our inner garden
Rest and digest

 

When we don’t
Depression and anxiety sets in
Inflammation in the gut and joints make
our bodies ache and hurt
Blood pressure spikes,
hearts wear out,

we suffer from chronic stress
we have breakdowns.
we burn out

We are not PRESENT to the
miracles all around us
The simple things.
We forget who we are
We give up on dreams and
desires.

 

And if you take a deep look,

there’s really few times during the day that

you actually need to rush.

 

Multi-tasking while you eat,
speed walking,
skipping breaks,

getting impatient in conversations,
all are a part of

your internal push.
Resistance
Self judgement

What is it costing you
this dying to live a
purpose driven
meaningful life?

 

If you calculated the costs (like to your health)

you might start to slow down and replenish yourself.
GET REALLY PRESENT
Go to bed before 10pm
Dance and stretch your body.

 

Taking time off to relax doesn’t really work with this Inner Voice Trance,

because we tend to want to “hurry up with the relaxing already”

so we can get back to doing things. 😉

 

So when you notice that “hurry sickness”, the tension, stress and anxiety creeping up,

taking hold in your body as pain or tension
or you find yourself checking out
here are some simple reminders you can say to yourself

to create more PRESENCE, more white space in your life:

  • “It’s okay to relax and take my time”
  • “Everything does not have to be accomplished today or even tomorrow”
  • “It’s okay to take the time I need to respond accurately”
  • “I don’t have to check email first thing in the morning”
  • Even though I am afraid to slow down, I am going to

 

Send me a quick email if this was helpful to you!
Happy March 1st, and yes even marching towards your miraculous life
can be slowed down and intentional
mindful
peaceful
joyful
and much more.

I will be bring you some simple ways to heal your body, manage your stress response,
calm your nervous system down so you can free your mind
and reclaim your meaningful life over the next few weeks.
So let me know what you would most like to
hear and learn about.
because you matter and I want to support you
the very best way I can.

Much love and gratitude


If you are in Johannesburg this Friday, what if you practice some radical self care, love yourself into
coming through to The Woman of Substance Lifestyle Expo in Rivonia?
It’s going to be a day of conscious connections, inspiring talks, mini workshops
and laughter. One of my VIP clients Anjana Lale is going to to gift you some tension release
through laughter ( its the best medicine) and I will be giving you my 5 top keys to heal your
body naturally, manage your stress response and reclaim your meaningful, extraordinary life.

Book your ticket here: http://www.webtickets.co.za
I look forward to meeting you and empowering you to be your own medicine!

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