gratitude Archives - Sarah-Jane Diamond

In Praise of Women

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by Danielle La Porte

I often hear “women are our own worst enemies” in terms of our culture. I’m tired of that argument. I think everyone is their own worst enemy, and I don’t think it’s about something women have specifically against each other.

The uh, broadness, of my experience with the women throughout my life leaves me humble, optimistic, proud, and grateful. I’ve been screwed over by females in business and love, and I’ve planted a few landmines myself. But those enemy-making times were the results of bumbling, struggling humanness, not ovaries or hormones. We could argue the bio-instincts to procreate, protect and feed that spurs some nasty behavior from chicks, or about Queen Bees and Wanna-Bees — all very real social dynamics, but I’m here to give witness to the force of pure Goddess positivity that is the hallmark of my life. Word.

I love when having a dose of strong medicine opens up new dialogue and enquiry.

As women Danielle La Portes post I just saw made me smile as she spoke of how we as women push
Push out babies, push out creations, push out truths and push out support into the world

It’s innately within our womb an space to push so stop denying being too pushy and share your voice unapologetically.

And I am reminded again and again how walking the spiral path of ones true calling requires a constant state of death, birth and renewal over and over again.

That as women when we can hold a space to be in the presence of women on a mission we can love the parts illuminated and the parts in the dark as equally memorable and see the power in the cycles of death and rebirth together and let’s push a kinder more connected, beneficent presence out into the ether and the earth

‪#‎goddess‬ power

Remember we are all in this together. Whether we like it or not our friends are going through the experience of life on Earth just the same way that we are, just as our family has, just as our enemies do.

This thing of being human is Mary Magdeleine, Kali, dragon breath, creator and destroyer and when we can see the potential of all things as equal, true change begins that puts into motion a collective bigger than us all.

We are all in this together, the agony and ecstasy of BEING human.

What would happen if we acted and actioned all of it ??

Creator and destroyer ??

I wonder, what is one action you could take today to support our inter connectedness

The fragility and potency of this thing called human Beingness?

Tell me about it and let’s do this thing together

womanbow

 

MY LIVED EXPERIENCE IS THAT WOMEN SIMPLY ADORE WOMEN:

Women shake their cosmic pom poms. Go sister go! How many times has a girlfriend told you, that you got it going on, before you head out the door or the dressing room? That even though your new haircut makes you look like a mushroom, your ass looks grrreat. They’ll be looking at your ass all night, not your hair. Really, you’re hot. Just keep your hat on and don’t sit downGo get ‘em.

A woman makes a cup of her heart. She carries your concerns and fears with you, for you. When your eyes fill up with teary news, so do hers. It happens with women you’ve known for years, with women you just met at the grocery store, in the ladies room, in a prayer circle. She carries your story with her. She mixes honey with it and re-tells it to you and helps you notice how great you’re doing, in spite of everything, because of everything.

Women bare their fangs for you. Like when Tammy threatened to butt her cigarette out between buddy’s eyebrows if he didn’t leave us alone. He walked, we rocked.

Women feed each other – literally and figuratively.  Think of all the meetings or retreats you’ve been to. Who brings the cocoa and sparkling water? Who remembers that you’re lactose intolerant? Who asks you if you have everything you need?

A woman will sacrifice without calling it a sacrifice. Leila was three months pregnant. I was moving cross-country (again.) Road trip anyone? We U-hauled our way from Seattle to Santa Fe with Leila coughing her cookies at every truck stop. I made it to my desert home and she flew back to the coast. And named her little girl Phoebe Danielle.

Women hold on. It’s like Audrey Hepburn said, “Never throw anyone out.” It’s like my soul sister Donna says, “We’re all bozos on the same bus so just go with it.” Meep meep.

Women bypass history. A good sister listens to you bitch about the same jerk for years, she helps you pack when you’re smart enough to leave, and she stands by you when you repeat the same lesson with the next emotionally lame lover. She loves you enough to let you do it your way – again, and again, like it was the first time. No drama is too big for big women. 

A woman howls to help you remember what matters the most. She loves you enough to intervene. She will drag you out of your comfort zone and into the moonlight to say “What the fuck are you doing? You may have temporarily forgotten who you are, but I haven’t and I’m here to remind you.” Like when Karen told me over green tea, “D, maybe it’s all about the divine feminine for you, maybe that’s the question to live. It’s time to move on from playing small.” Arooooo!

Women touch you. Michelle and I went to visit a friend in the hospital recovering from surgery. Miche brought lavender lotion and massaged Friend’s feet while she lay achy and groggy. I’ll never forget that stunning moment of loving service.

Women push. Push babies out, push babies into the world. Baby ideas. Baby thought forms. Baby parts of you. “But Danielle, it’s just a thought-form that you ‘can’t take more,’” Navjit told me. “Don’t constrict. Expand.” Boundaries, pushed.

Women know how to navigate the layers because they love the layers. Folds of skin, the sediments of time, the stories that build into the present. Like how Candis not only remembers what I love but knows why I love it. She is reverent, keen, actively interested in the why of me – and that is what it means to be witnessed by a woman. Word.
All Love,

P.S. Check out my For women, women, women reading list for most posts like this one. Feminine power. Let’s talk about it. We’re all goddesses.

Share with the women you love. Press forward.

Women feed each other – literally and figuratively. 
No drama is too big for big women. 

Click here to Pin or right click to download + share on Instagram.

By | access consciousness, access your true nature, adverse childhood experience, archetypes, bodytalk, chinese medicine, chronic disease, comfort zone, communication, confidence, Conscious living, courage, depression, diamond wealth, doubt and distraction, eastern philosophy, emotional abuse, fear, gratitude, gut health, inspiration, judgements, nervous system overwhelm, peter levine, receiving | No Comments

Wei qi is your body minds first line of communication with the outside environment.

Wei qi is produced by the wood element Gall bladder and is responsible for creating healthy energetic boundaries and our ability to say no, stand in our truth and protect us from both energetic and environmental toxins.

I cover the role of the body parts and their consciousness in relationship to the 5 elements – see all the details on The Comprehensive Guide to using chinese medicine in whole healing in my store http://www.accessurtrueature.com if you have done the 5 element personality quiz over at access your true nature and want to learn more about this ancient wisdom and healing.
Many spiritual traditions describe an energy field that surrounds the human body.

Modern science is beginning to study and discover the properties and effects of this morphogenetic field. It is within this field that the resonance patterns of our life experiences, beliefs, and inheritances from our ancestors, genetics and ways of thinking are stored.

These imprints or resonance patterns propel our life in a certain direction by attracting people, situations and experiences to us.

Have you taken the 5 elements quiz to discover what your primary emotional triggers are yet?

You can do so here at http://www.accessurtruenature.com and once you have done so, you will be sent a series of emails, audios and e-books to support you in healing from stress, anxiety and depression because you are ready to change unresolved ACE’s.
People who have gone through this FREE series say that the information has been life changing and being able to take simple steps to reclaim their health, wealth and happiness, well priceless to their well being!

You see, its unfortunate that so many of us are running programs that were imprinted at a very young age, or even inherited from our Ancestors. We can inherit patterns of unpredictable toxic stress like fear from famine, natural and man made disasters like war, financial hardship such as The Depression, and other emotional events that shape our family histories, we can also inherit their good experiences too. We call these emotional imprints “Core fractures” in our resonance patterns and they are created by the events in our life that break our trust, or leave us feeling betrayed, abandoned, or victimized.

These trauma imprints etch our morphogenetic field and compromise our physical genetic code, our DNA. They create blind spots, corrupt our potential in business and in relationships, cause us to engage in unhealthy behaviors,and lead us to repeat unwanted and self sabotaging patterns. Left unresolved, we find ourselves stuck in life.

People often blame the circumstances of their birth for their current life. But we’ve seen, in countless public figures, the power to overcome their deep traumas and break through the odds into a life of wild success.It’s all about resilience – and yes I have included a Resilience questionnaire and e-book in the FREE series as well because you are brave and courageous by nature. It’s important to remember that those public figures were once just like us, ordinary people with struggles and dreams, facing obstacles.

In ancient traditions emotions are viewed as energies.

It’s the heroes journey, where depression or fear asks if we can hold ourselves there, in the space and find the gift. In Quechua, the language of the Incas, there are 32 words for our word light. There was the morning sunlight, the light given off by fire, by lightening, by the moon, by fireflies, twilight light, and so on.

Emotions, too, were understood by the Shamans and used as powerful energies to accomplish many goals.

Emotions are valued as tools that were unique to humans, with which they could manifest new realities. Emotions can be separated into those that are pleasant and those that are unpleasant. Joy, fulfillment, love, and excitement are some of the pleasant ones, whereas fear, guilt , hate, anger, jealousy, shame, and frustration are unpleasant.

All things are equal, there are no good or bad emotions – Both negative and positive emotions can be utilized. The experience of fear, for example, gives us an opportunity to confront, acknowledge, and transform our boundaries and the illusion of separation. And when we feel love, when we feel into that emotional state, we heal, we become powerful beyond measure. Those who feel love and give love are able to receive love in return and are able to accomplish any goal.

Deep in the jungles of the Southern continent the medicine people, for the past 500 years, have been using and carrying on the knowledge of the power of certain energies and earth elements to heal disease and illness: emotional, physical, and inherited.

These ancient practices are used to help you heal and understand the meaning of your life. By releasing our negative patterns or emotions through energy healing or shamanic practices and integrating new imprints, you will be able to break free of old patterns and consciously create your life from the place of clarity, fluidity, abundance, joy and fulfillment. I love guiding people through the Compass directions and the 5 Elements theory of Chinese medicine because when you acknowledge your true nature, we flow through life’s ups and downs with more grace and ease. You can find all the details about these home study programs in my store over at http://www.accessurtruenature.com

Energy Healing is based in love and compassion and it works for our complete and total wellness: mental, emotional, spiritual and physical. When you recode the limiting patterns you’ve inherited or imprinted through negative experiences, you make way for new experiences, and open to positive, powerful outcomes.

You may have tried traditional therapy and not experience the type of results that you were hoping for. You may find yourself stuck in the same self-defeating patterns year after year.

Whether you are battling with depression, or being called to clear unhealthy patterns, and receive freedom from your past traumas, or you desire to be more fulfilled and bring your dreams into reality, this type of healing offers unparalleled results and the latest understanding in neuroscience, biology and functional medicine validate the profound and lasting results you can achieve.

The Shamans believe there are two kinds of illnesses… some that are created by our daily behavior or habits and some that are family, environment or socially and spiritually related.

Most HSP’s who feel depressed and anxious because they feel other human and non human’s thoughts, feelings and emotions, are more susceptible to illness & negative experiences, which can create a cyclical effect that feels never ending. Love, understanding and compassion are key for the successful healing of depression, disease, & illness: mental emotional, or physical.This is why knowing your ACE score is another great tool in reclaiming your health and happiness. You can take the ACE test over on my site, what ACE’s are and how to rewire your nervous system and reboot your brain.


Your Generational (Ancestors) Energetic Inheritances or Resonance Pattern

You inherit your Generational resonance patterns from your ancestors, with the direct lineage of 3 to 5 generations, sometimes as far as 7 generations, before you hold the strongest influence.

This ancestral resonance pattern is a result of their thoughts, feelings, beliefs, life experiences, and success and failure patterns around what’s possible for you in your life, confidence in favorable outcomes, or lack of confidence.

Your Parental Energetic Resonance Pattern

Your parental energetic pattern is a direct result of what your parents experienced and passed down to you through your genes. It contains their thoughts, feelings, emotions, beliefs, fear, worry, life experiences, success patterns, failure patterns, and lack, limitations or abundance around money and finances.

Your Environmental Energetic Resonance Pattern

Energy Healing Shamanic Practices

Your Environmental energetic resonance pattern is created during your childhood and young adulthood based on your interaction and experiences with those around you. It is made up of what you heard consciously or in the background during other people’s conversations, listening to arguments around money or bills, other people commenting about money based on their belief system (such as keeping money is harder than making money) and the ideas your formed about success and failure from what you noticed around you.

If you have adopted parents, their teachings, guidance, comments and experiences help shape your Environmental energetic resonance pattern.  When you go to school/college, your experience of other students coming from different family backgrounds, differing access to levels of educational institutions and your own judgment about self-value and worthiness play a big role in shaping your Environmental energetic resonance pattern.

Your Personal Energetic Resonance Pattern

Your Personal energetic resonance pattern is created based on your own life experience and patterns of success, failures and beliefs around money, success and financial abundance, and worthiness.

Based on your achievements, you strengthen different parts of your Personal energetic resonance pattern.  Each time you miss accomplishing a task or a goal and doubt yourself, your Personal energetic resonance pattern gets weaker.

If you have more thoughts and feelings around lack and limitations than abundance and possibility; if you focus on things that are not working; if you review and replay in your head situations that did not work out for you, then you lower your abundance vibration and imprint that lack and limitation onto your Personal energetic resonance pattern.

How are some of these energetic patterns running your life?

Are you empowered or hurt by your Generational, Parental, Environmental or Personal resonance patterns?
Do you feel that you are doing all that you can but somehow not making progress?
How would your life change when you can rewrite some of these imprints and subconscious patterns, heal your core fractures and change your belief systems?

How much better would you feel or how much more would you accomplish?

Out of the Blues-2
Not sure where to start but you know it’s time to BE your own medicine and align with your purpose through the hero’s journey?

Take a look and see if this resonates with you. Pathways to Purpose – experiential soul mapping journey is one of my favourite  entry level private programs where together we get to the root of your disease or unhappiness and heal from your cells to your soul.
https://spark.adobe.com/page/5seUR/
As the wheel turns, we must recognize this chance we have to become better, more compassionate, more grateful than we have ever been. And in doing this we affect change in our lives and all around us.

This is an opportunity for all of us, at the global and individual level, to step up, move out of the past, and learn to create the future that we all know is possible.

You could benefit from Pathways to Purpose 8 week program if….

  • You feel stuck and unmotivated
  • You experience a lot of self doubt and worry
  • You find yourself repeating unhealthy patterns
  • You find yourself reliving the past
  • You are living the “life of your dreams” and yet you aren’t as happy as you expected to be
  • You are seeking clarity for life purpose and guidance while walking your path
  • You would like to awaken your greater potential

Here are all the details again of the Pathways to Purpose program
https://spark.adobe.com/page/5seUR/

If you have any questions or concerns drop me a mail or book a 30 minute CLARITY to healing discovery session now.
It would be my honour to support you and guide you back to your True Divine Nature – after all its your birthright to be deeply happy and healthy.

PS: I am loving connecting with my family, old friends and brilliant women celebrating women in the UK. I will be sharing what I gift and receive from the CAM summit and all the new resources about healing from trauma very soon. Who knows with the faster speed of internet available here I may even do some spontaneous FB live chats or just some random happy dances. So let me know what you would like to dance and explore with all things health and wellness and lets get our happy on !!

 

P.P.S: I love it when healing trauma through root cause resolution becomes more mainstream through podcasts like this one where Alanis Morrisette speaks to Peter Levine the grandfather of somatic release techniques which i use in my practise.

How to own the magic in your broken bits

By | access consciousness, access your true nature, adverse childhood experience, big vision, blind spots, bodytalk, comfort zone, communication, confidence, connection, Conscious living, courage, depression, desire, doubt and distraction, gratitude, inspiration, judgements, sarahjanediamond, self-acceptance, storytelling, stress, true nature, Uncategorized | No Comments

How to own the magic in your broken bits

I hope you’ve realized that the parts of you that you think are broken are also the parts that illuminate and shine – the magic and moon dust that makes you unstoppable and inspiring. The parts of you that feel driven to birth creations into the world and make shit happen, are the same parts that refuse to wear pants indoors, or won’t wear shoes ever like me because I need to stay connected to the Earth even when its frozen or “inappropriate” in some one else social standards!

BTW my amazing client Lee-Ann has a great solution for barefoot babes who hate rules, that truly makes my inner Goddess very happy – take a look at here beautiful foot adornments aka feetlets here  http://www.funkyfeetlets.co.za.
….because I believe your feet need to be free, or maybe you just can’t freaking STAND being told what to do even though um, sometimes you could use someone to tell you what to do.

I was writing in my morning pages today about all the ways over the past almost 5 decades used to make me think I was too broken to fix instead of celebrating that thats how the light gets in and thought it would inspire you to share your 101 plus ways you can turn your story around and inspire someone else. So here goes in the hopes you will dig deep and get to the root cause of what has kept you suffering instead of celebrating –
After all you get it when you get and it never shows up the way you think or looks the way you think it will but at the end of all the self judgement and beating yourself up over it, the botheration, the lamentation, the red, hot and holy it is simply YOUR MAGIC. Time to sprinkle it around like seed planting and proclaim to the world I have got this! Its time to be your own magic and shine .

101 plus ways I’m NOT broken can you relate to any of these?

I routinely scoff at books I know I need to read,
like The Ultimate Guide to Making Your Retirement Make Sense
or Master Your Cravings 4 Life (4 Real This Time)
or How to Adult Like You Care About Adulting.

I love salt even though it makes me weepy
and salty liquorice even though it makes me look 6 months pregnant
and Facebook even though it gives me zombie-screen-face.

I want to save the world and blow it up. (Sometimes in the same breath.)
I love people and wish at times the Earth would tip and all the stupids would slide off so the kids could run the world because they know how to have fun and
say it like it is and never let NO stop them
I don’t watch the news because it hurts to see how lost people are in fear and anger and how dying to be free is actually killing them because they don’t stop long enough to ask Is this True?
or How can I change this?
I care more about homeless animals than homeless adults.
I’m not sure my efforts to make a difference in the world make any difference,
just like I’m not sure my writing makes any sense to anyone but me
or that my life has an ultimate
deep-down-for-real-for-real purpose other than the one I give it.

I can’t extrovert for more than an hour at a time
and would take last place in the Small Talk Olympics.
“So um…yah…um…”

I’ve got a soft spot for all animals
and I love to have conversations with insects and rocks
and hug trees and howl at the moon with my huskies
and wish I could make the pain I feel for all living things
go away.

I routinely drink too much coffee and need to remember that coffee is medicine when taken as an enema literally saved my life many times.
I wear my pjs to the shops occasionally
and don’t brush my hair often because it does not like to frizz.

My I.Q. is embarrassingly high when compared with my credit score.
I believe cash is king and banks don’t like that and thats fine.

I suffer from seasonal affective disorder
and depression and abibliophobia —
the fear of running out of reading materials —
so I packed twelve books for my last trip and forgot I could
have made it easier on me and the poor guy who had to lift my case into the plane and just take my kindle.
There is something very satisfying about highlighting a paper page
even though i was told that was not very respectful to the books.

I routinely colour my whites in the wash because I forget to separate and
often have tissue all over my clothes because I don’t check my pockets before I throw them in the machine.
I would rather travel than spend money on just about anything else
with the exception of learning and giving back to great causes like animal sanctuaries, feeding schemes for feral cats and animal shelter, and Pachamama and Pencils for Change.

I am, officially, ‘obese’ on the medical terminology scale
and am better at showing people how brilliant they are and how to make money doing what they love than I am for myself.

I cried when I watched Avatar because my body knows dragons from past lifetimes and that as a human we need to wake up.

I avoid shopping malls and grocery shopping because all the entities hanging around want to have conversations and people give me the crazy look when I
stop and stare into space like a crazy person when I am actually telling them they don’t have to stay.

I still don’t know how to do contour makeup or like wearing any.
A 9 year old client told me just yesterday I should wear lipstick and that my hair is very grey.

She is right and I cannot wait to be totally grey and live into my wise crone.
The one time I tried to do eyebrow stencils I had a crooked eyebrow
and looked exceptionally skeptical all afternoon.
I have since had them tattooed by the creative genius Yvonne Taylor
I highly recommend her for all thing beautification
http://www.pinkpepper.co.za she is truly MAGIC and bringing the Goddess within out!.

I would rather live in a shoebox by the water than anywhere else
but for now I live a landlocked life and love that I can visit the bush and the elephants, lions and rhinos in a 60 minute drive.
Missing the ocean hurts every day which I ease with lots of splashing in an epsom salt bath..

I want to say I’m wise and beyond  trying to fix myself
but really, I know there is nothing to fix and the broken
bits is truly where the magic seeps in,

and so when I make extended eye contact with kids
and we break into dance at a restaurant or stuffy church service
I can call it ‘broken’ or ‘magic’
and either label will fit, depending on where I meet my other self.

When we gather and don’t talk about the weather
or exchange recipes but discuss souls and light and dark
and you show me who you are
we can call it ‘broken’ or ‘magic’
and either will be true

and when we agree that having to feed yourself three times a day,
every day,
FOR LIFE,
is really the worst,
again:

Magic.
Broken.
One and the same.

So let’s be magic, forever and ever,
which means broken, forever and ever,
and let’s enjoy the way the sunshine hits your forgotten to-do list,
the way you failed at meal planning again,
and all the other ways magic has found
to weasel its way into your existence,
today and every single day.

(But really: no shopping malls or grocery stores alone.)

For more random facts about me like you care – I share more
surprisingly imperfect things about me on my new website
www.accessurtruenature.com
and if you are wondering who made my website so incredibly
beautiful and so me and want to know how she can help you get your
message into the world
contact Nicole Barratt  at Alchemy
yup she is another magic maker
Her website http://www.studioalchemy.one,will be live soon,
we have been making magic some amazing offerings for you!

And let me know
What magic making capacities have you not been acknowledging?

Much love and gratitude

Sarah-Jane

 

Comment:

OMG I just love this … I laughed and laughed and laughed…

You are simply the best in every way possible… and one amazing person… actually most amazing person I am yet to meet..

I am truly blessed to have found you and have you as part of the most exciting journey of my life … you r the very first person ever to have made a difference and when I see already the difference I am so excited for the rest…

You are an angel from above and just know how grateful I am for you

L

When will you be enough?

By | access consciousness, big vision, blind spots, bodytalk, chinese medicine, chronic disease, comfort zone, communication, confidence, connection, Conscious living, courage, creativity, depression, diamond wealth, emotional abuse, fear, gratitude, inspiration, judgements, kindness, nervous system overwhelm, Prosperity abundance, rituals, sarahjanediamond, self love, self-acceptance, sex and sensualness, spiritual growth, stress, true nature, Uncategorized | No Comments
On the eve of a powerful eclipse
and a day internationally honouring
the Divine Goddess Women, those
who have come before us,
those that are birthing conscious children
and life changing service into the world,
those who see us, those who stand in the
fire and hold our visions when we cannot,
those who have shaped me and
encouraged me to never give up
who contributed to
me being whom I am today,
and whom I am becoming –
thank you for YOU!https://youtu.be/JChezqNbQLk

And to all the incredible women
whom I have had touch me and
let me touch you,
those of you who don’t see your gifts
as gifts – who have made yourself small
through shame, guilt that was never your
and the dreaded illusion of not being enough,
I hear you, I SEE you and I want you to
know, that you are MORE than enough
just showing up, every day as YOU.

Today being Intl Womens Day,
I want to share

one of the hardest things

for me to witness as I mentor women.

 

It’s hearing a woman

blame herself for

the behavior of someone else.

 

“If I was smart enough,

rich enough, connected enough,

eloquent enough”

 

Then they would hire me/ partner with me/

work with me/ fill in the blank.

 

Here’s what I mean:

Maybe you want to start speaking to audiences,

but don’t think you are eloquent enough,

 

or maybe you want to start offering

workshops and retreats but you don’t feel

like you are connected enough,

 

or you might want to raise your rates

but are not sure you know enough to be

paid more.

 

Now I’m not saying we can’t

get better at what we do.

But there’s also a standard

that suffocates.

 

You can get another certification,

more training, read more books,

get plastic surgery or whatever your

“good enough” cup of tea is.

 

But ultimately in this

scenario you are giving your power

over to someone else.

 

They might struggle with commitment,

or consistency, or showing up for themselves,

and we become willing to give away

our power in the hope that

someone will become different, so

we can have the result we want.

 

HOW TO SILENCE THE INNER CRITIC
THE MEAN GIRL
THE SELF SABOTAGE
KEEPING YOU STUCK IN
NOT ENOUGHNESS:

 

Notice when you are telling yourself
things that involve negative judgement phrases like:

 

“I should…”,

“I need to…”,

“If only I…”:

“I’m not…”

“I always…”

“I never…”
“YES, but….”

Would you be willing to pause,

  • step back and look at the big picture, ask yourself “how am I benefiting from this?”
  • reflect on how far you’ve come (don’t just limit yourself to where you need to go)

 

Reframing your judgements can give you a completely fresh
perspective that inspires you and even gives you energy.
And when you are able to see the big picture you’ll have a
sense of confidence, in what IS working,
rather than focusing on what’s lacking.
Be amazing because your voice matters
and you are more than enough!

Much love and happy love day to you!

P.S. Was this helpful?
I’d love to hear what you got from it- send me a quick email!

P.P.S. I am on a mission to assist women stand in their authentic truth by healing from the root cause of their
challenges be it physical, emotional, mental or spiritual.
I teach women to move beyond their fears, to get really connected to their core values so that they can step boldly into their true life calling and contribute the world in a big way,
If you are ready to write your own prescription to health and wealth, then book your CLARITY to healing breakthrough session compliments of your truly here: https://www.vcita.com/v/sarahjanediamond

“There are only two choices regarding commitment to living a meaningful, healthy, happy life – either you are in or you are out.
There is no such thing as life in between.” Pat Riley

 

I am curious, how often do you wonder “why am I so tired?”, “when am I ever going to feel excited and happy again?” or “is this it? A future of struggle and pain and hardship?”.

What would it be like if you could get to the root cause of your chronic stress, your fatigue, your anxiety, depression and pain naturally – AND you could truly recharge your body and your mind and reclaim your meaningful life?

It is time to get to the root cause of your pain and stop dimming your Diamond light. It’s time to move through the fear and share your gifts with those who are waiting for you, not someone like you, but you!

Like physical pain warns us that something is not right with our bodies, emotional pain issues a warning about something that needs healing in our subconscious.Like a small cut, normal sadness fades overtime. But longer lasting depressive symptoms represent deeper damage that needs critical repair.

The key to finding out the true cause of this extreme sadness lies in embracing the feeling of the emotion and allowing it to lead you to its core

There you will find incorrectly processed information stored inside your subconscious known as bad clusters. Bad clusters are sources of powerfully negative emotions that are constantly activated by triggers in the environment and cause detrimental damage to your emotional and physical system.

Using the True Nature Mindfulness process and Purpose Mapping  method, you can release pain ( trapped sensation in your body) and release the associated feelings of emotional pain from your childhood. Working with thousands of women over the past 16 years, I have seen the results of rewiring the nervous system and rebooting the brain by working at a core level. Only when you have done that inner healing will everything else you choose wether it be working with a mentor on your business or in your love relationship or your money flow, give you lasting results.
The child parts still carrying the bad clusters, will cease to run your life now.

 

It’s a revolutionary and amazingly simple method to use.
its not a magic pill, its not always comfortable
but then you know that where you are is not comfortable either.
You have nothing to lose except the things you no longer need.
If you are ready to heal from your cells to your soul and get back in touch with your body mind, then book a
complimentary  CLARITY to healing breakthrough session here:
https://www.vcita.com/v/sarahjanediamond

There is gift in anxiety, depression and pain that once you see it will lead you to permanent healing and happiness!

How to March into miracles begin by slowing down

By | access consciousness, big vision, bodytalk, chinese medicine, chronic disease, comfort zone, communication, confidence, connection, conscious business, Conscious living, courage, creativity, depression, diamond wealth, eastern philosophy, emotional abuse, fear, gratitude, gut health, inspiration, judgements, kindness, narcissistic abuse, nervous system overwhelm, Prosperity abundance, sarahjanediamond, self love, self-acceptance, sex and sensualness, somatic release, spiritual growth, stress, true nature, Uncategorized | No Comments
As we move in to March, do you find yourself
beating yourself up
saying things like

“I should be so much farther along by now”

“I’ve said yes to too many things”

“There’s never enough time to do what I want”

“I have no space in my life, no breathing room”

“Where did my joy go?”

“I don’t know who I am any more life is so chaotic”

 

Can you relate to the heaviness
the self judgement
the lack of vitality in all those
conclusions?

I myself have days of beating myself up
The recovering perfectionists, A type
super women out there,
I hear you.

If you work with me, you know
its just all interesting points of view
Its not true.
And then you slow down
get really present in your body
with the feelings
and you use the “Peace process”
the somatic movements
and you integrate
and release
and come back to your True Nature.

 

Have you ever found that there’s just

no way to get everything done that you’ve

committed to?

 

So what’s the first thing that gets

knocked off the list?

 

If you are like most conscious women entrepreneurs
and health practitioners I work with

who are changing lives,
it’s your commitments and promises to yourself.

“get out of other people’s business and into your own”
TWEET THAT like you mean it!

 

Self care and self love take a back seat

to agreements we have to others.

 

Other people’s agendas start to become

the way we “prioritize” our time.

 

Do you check your phone or computer

for email or social media

first thing in the morning?

 

If you think about it, email is just

an organized list of other people’s agendas,

requests, and priorities of YOUR time.

 

It’s tricky because we live in a society that

rewards people for being quick, taking massive action

and responding to intense deadlines.

 

But the price we pay for “instant” success, can be

more long term challenges with our health or friends and family

relationships that we haven’t had time to invest in.

 

This constant sense of urgency, impatience,

feeling behind, GO GO GO, full steam ahead

INTERNAL PRESSURE tends to be

what is most associated with heart disease.

 

There’s even a psychological term for it,

“Hurry Sickness,” defined as, “a behavior pattern

characterized by continual rushing and anxiousness;

an overwhelming and continual sense of urgency.”

 

Sound familiar?

It’s becoming an epidemic among business owners.

 

The conversations I have with my
clients who are living life on their own terms now,
their success came when they added mindfulness
around not what to do-
but what to STOP DOING.

 

I’m constantly having to remind myself and
my clients to

S L O W  D O W N.
I remind them that yes,

you will achieve your big WHAT, your living legacy
your greatest dreams and desires,
just not all at once!

 

Tony Robbins has a saying,

“People overestimate what they can do in 1 year,

and underestimate what they can do in 10 years.”

 

Remember the story about the tortoise and the hare?

Slow and steady wins the race.

 

There used to be this thing called “spare time”,

which is time that’s available for things other than work…

 

It’s now upgraded to “leisure time,” which is

time available for ease and relaxation.

 

Our bodies and minds were not built for

continuous stress

We are supposed to follow the seasons
get in synch with the 5 elements feeding cycle
tick to the chinese clock
Tend to our inner garden
Rest and digest

 

When we don’t
Depression and anxiety sets in
Inflammation in the gut and joints make
our bodies ache and hurt
Blood pressure spikes,
hearts wear out,

we suffer from chronic stress
we have breakdowns.
we burn out

We are not PRESENT to the
miracles all around us
The simple things.
We forget who we are
We give up on dreams and
desires.

 

And if you take a deep look,

there’s really few times during the day that

you actually need to rush.

 

Multi-tasking while you eat,
speed walking,
skipping breaks,

getting impatient in conversations,
all are a part of

your internal push.
Resistance
Self judgement

What is it costing you
this dying to live a
purpose driven
meaningful life?

 

If you calculated the costs (like to your health)

you might start to slow down and replenish yourself.
GET REALLY PRESENT
Go to bed before 10pm
Dance and stretch your body.

 

Taking time off to relax doesn’t really work with this Inner Voice Trance,

because we tend to want to “hurry up with the relaxing already”

so we can get back to doing things. 😉

 

So when you notice that “hurry sickness”, the tension, stress and anxiety creeping up,

taking hold in your body as pain or tension
or you find yourself checking out
here are some simple reminders you can say to yourself

to create more PRESENCE, more white space in your life:

  • “It’s okay to relax and take my time”
  • “Everything does not have to be accomplished today or even tomorrow”
  • “It’s okay to take the time I need to respond accurately”
  • “I don’t have to check email first thing in the morning”
  • Even though I am afraid to slow down, I am going to

 

Send me a quick email if this was helpful to you!
Happy March 1st, and yes even marching towards your miraculous life
can be slowed down and intentional
mindful
peaceful
joyful
and much more.

I will be bring you some simple ways to heal your body, manage your stress response,
calm your nervous system down so you can free your mind
and reclaim your meaningful life over the next few weeks.
So let me know what you would most like to
hear and learn about.
because you matter and I want to support you
the very best way I can.

Much love and gratitude


If you are in Johannesburg this Friday, what if you practice some radical self care, love yourself into
coming through to The Woman of Substance Lifestyle Expo in Rivonia?
It’s going to be a day of conscious connections, inspiring talks, mini workshops
and laughter. One of my VIP clients Anjana Lale is going to to gift you some tension release
through laughter ( its the best medicine) and I will be giving you my 5 top keys to heal your
body naturally, manage your stress response and reclaim your meaningful, extraordinary life.

Book your ticket here: http://www.webtickets.co.za
I look forward to meeting you and empowering you to be your own medicine!

Wondering how to even start getting in touch with your body and eliminate stress, anxiety and depression.
Join Freedom 5 – The Art of Stress less Living Inner circle for only $49/mo

When you take yourself out of harmony with this natural flow, you suffer. Your physical health becomes compromised, setting the stage for disease. You feel mentally foggy, and your emotional balance takes a dive into stress, self-doubt, chaos and crazy-making-syndrome.

Being a member of The Freedom In 5 Community will direct you how to Return to Sanity – Return To Ease – Return To Harmony. By Returning to the Basics – The Timeless Wisdom of The Ancientsyou receive the tools and knowledge to reform your life on a solid foundation. You can finally find the luxury to Reconnect with your Real Self again.

In short, you’ll learn the self-sufficiency, confidence, skills and knowledge to take back control of your health, your finances and your life!! 

So why not just take the leap and DO IT? 

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