gut health Archives - Sarah-Jane Diamond

By | access consciousness, access your true nature, adverse childhood experience, archetypes, bodytalk, chinese medicine, chronic disease, comfort zone, communication, confidence, Conscious living, courage, depression, diamond wealth, doubt and distraction, eastern philosophy, emotional abuse, fear, gratitude, gut health, inspiration, judgements, nervous system overwhelm, peter levine, receiving | No Comments

Wei qi is your body minds first line of communication with the outside environment.

Wei qi is produced by the wood element Gall bladder and is responsible for creating healthy energetic boundaries and our ability to say no, stand in our truth and protect us from both energetic and environmental toxins.

I cover the role of the body parts and their consciousness in relationship to the 5 elements – see all the details on The Comprehensive Guide to using chinese medicine in whole healing in my store http://www.accessurtrueature.com if you have done the 5 element personality quiz over at access your true nature and want to learn more about this ancient wisdom and healing.
Many spiritual traditions describe an energy field that surrounds the human body.

Modern science is beginning to study and discover the properties and effects of this morphogenetic field. It is within this field that the resonance patterns of our life experiences, beliefs, and inheritances from our ancestors, genetics and ways of thinking are stored.

These imprints or resonance patterns propel our life in a certain direction by attracting people, situations and experiences to us.

Have you taken the 5 elements quiz to discover what your primary emotional triggers are yet?

You can do so here at http://www.accessurtruenature.com and once you have done so, you will be sent a series of emails, audios and e-books to support you in healing from stress, anxiety and depression because you are ready to change unresolved ACE’s.
People who have gone through this FREE series say that the information has been life changing and being able to take simple steps to reclaim their health, wealth and happiness, well priceless to their well being!

You see, its unfortunate that so many of us are running programs that were imprinted at a very young age, or even inherited from our Ancestors. We can inherit patterns of unpredictable toxic stress like fear from famine, natural and man made disasters like war, financial hardship such as The Depression, and other emotional events that shape our family histories, we can also inherit their good experiences too. We call these emotional imprints “Core fractures” in our resonance patterns and they are created by the events in our life that break our trust, or leave us feeling betrayed, abandoned, or victimized.

These trauma imprints etch our morphogenetic field and compromise our physical genetic code, our DNA. They create blind spots, corrupt our potential in business and in relationships, cause us to engage in unhealthy behaviors,and lead us to repeat unwanted and self sabotaging patterns. Left unresolved, we find ourselves stuck in life.

People often blame the circumstances of their birth for their current life. But we’ve seen, in countless public figures, the power to overcome their deep traumas and break through the odds into a life of wild success.It’s all about resilience – and yes I have included a Resilience questionnaire and e-book in the FREE series as well because you are brave and courageous by nature. It’s important to remember that those public figures were once just like us, ordinary people with struggles and dreams, facing obstacles.

In ancient traditions emotions are viewed as energies.

It’s the heroes journey, where depression or fear asks if we can hold ourselves there, in the space and find the gift. In Quechua, the language of the Incas, there are 32 words for our word light. There was the morning sunlight, the light given off by fire, by lightening, by the moon, by fireflies, twilight light, and so on.

Emotions, too, were understood by the Shamans and used as powerful energies to accomplish many goals.

Emotions are valued as tools that were unique to humans, with which they could manifest new realities. Emotions can be separated into those that are pleasant and those that are unpleasant. Joy, fulfillment, love, and excitement are some of the pleasant ones, whereas fear, guilt , hate, anger, jealousy, shame, and frustration are unpleasant.

All things are equal, there are no good or bad emotions – Both negative and positive emotions can be utilized. The experience of fear, for example, gives us an opportunity to confront, acknowledge, and transform our boundaries and the illusion of separation. And when we feel love, when we feel into that emotional state, we heal, we become powerful beyond measure. Those who feel love and give love are able to receive love in return and are able to accomplish any goal.

Deep in the jungles of the Southern continent the medicine people, for the past 500 years, have been using and carrying on the knowledge of the power of certain energies and earth elements to heal disease and illness: emotional, physical, and inherited.

These ancient practices are used to help you heal and understand the meaning of your life. By releasing our negative patterns or emotions through energy healing or shamanic practices and integrating new imprints, you will be able to break free of old patterns and consciously create your life from the place of clarity, fluidity, abundance, joy and fulfillment. I love guiding people through the Compass directions and the 5 Elements theory of Chinese medicine because when you acknowledge your true nature, we flow through life’s ups and downs with more grace and ease. You can find all the details about these home study programs in my store over at http://www.accessurtruenature.com

Energy Healing is based in love and compassion and it works for our complete and total wellness: mental, emotional, spiritual and physical. When you recode the limiting patterns you’ve inherited or imprinted through negative experiences, you make way for new experiences, and open to positive, powerful outcomes.

You may have tried traditional therapy and not experience the type of results that you were hoping for. You may find yourself stuck in the same self-defeating patterns year after year.

Whether you are battling with depression, or being called to clear unhealthy patterns, and receive freedom from your past traumas, or you desire to be more fulfilled and bring your dreams into reality, this type of healing offers unparalleled results and the latest understanding in neuroscience, biology and functional medicine validate the profound and lasting results you can achieve.

The Shamans believe there are two kinds of illnesses… some that are created by our daily behavior or habits and some that are family, environment or socially and spiritually related.

Most HSP’s who feel depressed and anxious because they feel other human and non human’s thoughts, feelings and emotions, are more susceptible to illness & negative experiences, which can create a cyclical effect that feels never ending. Love, understanding and compassion are key for the successful healing of depression, disease, & illness: mental emotional, or physical.This is why knowing your ACE score is another great tool in reclaiming your health and happiness. You can take the ACE test over on my site, what ACE’s are and how to rewire your nervous system and reboot your brain.


Your Generational (Ancestors) Energetic Inheritances or Resonance Pattern

You inherit your Generational resonance patterns from your ancestors, with the direct lineage of 3 to 5 generations, sometimes as far as 7 generations, before you hold the strongest influence.

This ancestral resonance pattern is a result of their thoughts, feelings, beliefs, life experiences, and success and failure patterns around what’s possible for you in your life, confidence in favorable outcomes, or lack of confidence.

Your Parental Energetic Resonance Pattern

Your parental energetic pattern is a direct result of what your parents experienced and passed down to you through your genes. It contains their thoughts, feelings, emotions, beliefs, fear, worry, life experiences, success patterns, failure patterns, and lack, limitations or abundance around money and finances.

Your Environmental Energetic Resonance Pattern

Energy Healing Shamanic Practices

Your Environmental energetic resonance pattern is created during your childhood and young adulthood based on your interaction and experiences with those around you. It is made up of what you heard consciously or in the background during other people’s conversations, listening to arguments around money or bills, other people commenting about money based on their belief system (such as keeping money is harder than making money) and the ideas your formed about success and failure from what you noticed around you.

If you have adopted parents, their teachings, guidance, comments and experiences help shape your Environmental energetic resonance pattern.  When you go to school/college, your experience of other students coming from different family backgrounds, differing access to levels of educational institutions and your own judgment about self-value and worthiness play a big role in shaping your Environmental energetic resonance pattern.

Your Personal Energetic Resonance Pattern

Your Personal energetic resonance pattern is created based on your own life experience and patterns of success, failures and beliefs around money, success and financial abundance, and worthiness.

Based on your achievements, you strengthen different parts of your Personal energetic resonance pattern.  Each time you miss accomplishing a task or a goal and doubt yourself, your Personal energetic resonance pattern gets weaker.

If you have more thoughts and feelings around lack and limitations than abundance and possibility; if you focus on things that are not working; if you review and replay in your head situations that did not work out for you, then you lower your abundance vibration and imprint that lack and limitation onto your Personal energetic resonance pattern.

How are some of these energetic patterns running your life?

Are you empowered or hurt by your Generational, Parental, Environmental or Personal resonance patterns?
Do you feel that you are doing all that you can but somehow not making progress?
How would your life change when you can rewrite some of these imprints and subconscious patterns, heal your core fractures and change your belief systems?

How much better would you feel or how much more would you accomplish?

Out of the Blues-2
Not sure where to start but you know it’s time to BE your own medicine and align with your purpose through the hero’s journey?

Take a look and see if this resonates with you. Pathways to Purpose – experiential soul mapping journey is one of my favourite  entry level private programs where together we get to the root of your disease or unhappiness and heal from your cells to your soul.
https://spark.adobe.com/page/5seUR/
As the wheel turns, we must recognize this chance we have to become better, more compassionate, more grateful than we have ever been. And in doing this we affect change in our lives and all around us.

This is an opportunity for all of us, at the global and individual level, to step up, move out of the past, and learn to create the future that we all know is possible.

You could benefit from Pathways to Purpose 8 week program if….

  • You feel stuck and unmotivated
  • You experience a lot of self doubt and worry
  • You find yourself repeating unhealthy patterns
  • You find yourself reliving the past
  • You are living the “life of your dreams” and yet you aren’t as happy as you expected to be
  • You are seeking clarity for life purpose and guidance while walking your path
  • You would like to awaken your greater potential

Here are all the details again of the Pathways to Purpose program
https://spark.adobe.com/page/5seUR/

If you have any questions or concerns drop me a mail or book a 30 minute CLARITY to healing discovery session now.
It would be my honour to support you and guide you back to your True Divine Nature – after all its your birthright to be deeply happy and healthy.

PS: I am loving connecting with my family, old friends and brilliant women celebrating women in the UK. I will be sharing what I gift and receive from the CAM summit and all the new resources about healing from trauma very soon. Who knows with the faster speed of internet available here I may even do some spontaneous FB live chats or just some random happy dances. So let me know what you would like to dance and explore with all things health and wellness and lets get our happy on !!

 

P.P.S: I love it when healing trauma through root cause resolution becomes more mainstream through podcasts like this one where Alanis Morrisette speaks to Peter Levine the grandfather of somatic release techniques which i use in my practise.

We must feel to heal

By | access consciousness, adverse childhood experience, big vision, blind spots, bodytalk, chinese medicine, chronic disease, comfort zone, emotional abuse, fear, gut health, narcissistic abuse, nervous system overwhelm, peter levine, rituals, sarahjanediamond, self love, self-acceptance, sex and sensualness, somatic release, stress, trauma, true nature | No Comments

We must feel to heal,

yet we love to find ways to immediately suppress and fix the uncomfortable stuff, right?

What if the only way to heal is to feel everything?

I hear so many people say that they don’t have time to slow down, to heal, to listen to their body –

which is why so many people take a break and get sick. The disconnect between the body and the mind has to come back to a holistic lifestyle where you get to reduce stress, heal your body and de stress because you are in touch with your body’s gentle nudges to pay attention to misalignment before it brings you down!!

We are 3 months in to 2016 and If you feel like life is passing you by, you don”t know how it can be APRIL already and are in a state of overwhelm or shutdown then let me support you in getting more Clarity you can book a complimentary CLARITY to healing breakthrough session now by going here:
https://www.vcita.com/v/sarahjanediamond

I was CELEBRATING with one of my VIP clients this week about how far she has come in the past 3 months we have been working together to heal her adverse childhood experiences. Today she wrote me back and said her results for Hep C that she has been struggling with since she contracted it through a blood transfusion after the birth of her so decades ago came back CLEAR!!
It is so easy to diminish our victories, forget how far we have come in shifting our minds and bodies and move into the space of divine emergence because life is fast, chaotic and sometimes feels too painful.
But the truth is, you have to FEEL in order to HEAL.
Its noisy out there and finding the right kind of support in this deep dive of root cause resolution is essential.

mindshift

what you think you become – heal trauma from the root cause of the story

I’ll be very honest here and say that entering into this level of healing isn’t always easy, as it means tapping into body sensations and emotions that may feel a little uncomfortable at first, but over time a person begins to welcome such discomforts and knows that they’re there to teach something very potent.It’s the gift in depression, in everything good, bad and ugly!!

Many of my clients are alternative medicine practitioners, energy healers, life coaches and body worker who have realised that in order to fill their practices and support their clients they need to heal their own core woundings.

When we stop feeling we also stop being able to listen to what our body wants.

The signalling mechanisms go off and we stop being a healthy human being. We go into low oxygen, low metabolism mode. (Hello person having trouble losing weight, whose immune system is weak and/or who can’t think clearly or find any creative juices. We need lots of oxygen to be a healthy human being.)

Our safety signals get thrown off. We start living in a stressed out survival state.(Hello person who is always afraid of putting themselves out there, and may be in a state of perpetual panic and anxiety about future events that haven’t happened yet, or past event that occurred a long time ago.)

Over time, this shows up in not just our health and biology, but as we become adults it seeps into how we think, work, create and connect.

This is what early and/or developmental trauma does to the grown up – those early strategies to stay safe and protect our being hang around forever, unless we address them. You cannot change what you don’t know is running your life and that is why working with my mindfulness change and purpose mapping processes is the foundation. It does not matter how good your money mentor or reiki healer is, if you don’t address the root cause of your pain, it will keep surfacing over and over again

5elementchart

flow and the feeding cycle of chinese medicine

Many of you who know my personal story of  how I healed myself of chronic depression and life threatening disease is what brought me to this space of assisting others with their health crisis. It took me a long time to realise that my purpose, when I aligned with my vital essence would never have emerged if I had not walked the path through the pain.

One of my favorite means to help my clients is through the ancient wisdom of Chinese Medicine,because it is all about energy flow, pathways, patterns and meridians. That when we can see the inter connectedness of all things, that how we tend to our internal gardens is a reflection of the outer garden and that the survival of the planet depends on each us practicing radical self care, love and allowance.

April is the time we move from the lungs and into peak of large intestine time, the Metal element, the emotion of surrender, grief and letting go.
Its Autumn in the southern hemisphere and an invitation to shed our “leaves” and move into the roots as we ready our body for the colder months.
In the North, you are moving into Wood element, Spring and a time associated with the Liver and Gall Bladder systems.

But in Chinese Medicine, the Liver doesn’t just help us digest fat, filter out toxins, and synthesize hormones.
It also helps us to process emotions, governs vision in both the literal and metaphysical sense, and helps us put plans into motion.
It has to do with planning,creativity, flexibility, decision-making and having the heart (courage) to move forward with ease and grace. 
To help you harness the energy of the season, whether you are in Autumn or Spring, I am sharing an introduction audio from my Going with the flow through the 5 Elements to Whole health Master class series.

Listen to it on your drive to work. Or better yet, on a walk into nature.

Spring and the wood element: http://1. https://soundcloud.com/sarahjanediamond/wood-element-indecision-to-inspired-action/s-ifacZ

And if you find this stuff intriguing and are ready to learn more about how to reconnect with flow in YOUR True Nature I am relaunching this course with live weekly calls and experiential guided tools and processes in a few weeks.  It will help you to reclaim your best life and BE YOUR OWN MEDICINE.

Today is the beginning of the rest of your life. Join me on this important journey and I promise you’ll be inspired and supported as you find the joy in life you truly deserve.

Much love and to your healthy, happy life

Life can be a bitch sometimes, can’t she?
Do you ever feel like there’s got to be something better out there for you?
Maybe you had something happen to you in life and it really shook your world: had a relationship break up, lost your job, you lost a loved one, or even had an illness…there are so many things we can love and then lose.

Did you know that our energy has EVERYTHING to do with EVERYTHING?
Yes, it does, you can live a life of pure HAPPINESS, WEALTH, LOVE, whatever you desire you can create!
You know there’s supposed to be more to life – more joy, more fun, and more fulfillment – but you just don’t know how to create that.

Do you feel like you need to reassess and redefine who you are and what you want the rest of your life to be like? 

Well then….you need to check this out 

http://healyourselfenergysummit.com/SarahJane 

Denise has gathered together 30+ energy experts from all over the world to talk about how to heal yourself through your energies and create a life that excites you! And I’m so honoured to share a little about how I assist my clients through “Lifestyle medicine” and how to truly reclaim your health by being your own medicine!

It’s the…Heal Yourself Energy Summit; discover how energy affects your health, mood, motivation and future! 

This is such an important topic and one that’s close to my heart – how we can heal, how we can be truly happy and healthy, and live the fulfilled lives we’re all entitled to. It is your birthright to thrive!

You won’t want to miss this! 

Click here to join these inspiring conversations and heal from the inside out!
http://healyourselfenergysummit.com/SarahJane 

Get Ready! Yes, Your Biggest Breakthroughs are coming!

Join me and Judy Anderson, the wonderful host of Jazz Up Your Life with Judy: Breakthrough to Your Greatest Health, Wealth & Happiness! for her live, interactive transformational event!

Designed with You in mind…..you’ll be able to experience shifts in your life during the FREE events! Interact one-on-one with top medical intuitives, energy healers, and transformational experts…including me!   This is not an “information only” event….this is live energetic processes, activations and meditations to raise Your Vibration immediately and to assist You in removing those stubborn blocks that are holding you back!

For FREE Access to this event plus some awesome gifts from transformational experts that will jump-start your shift into a higher level of manifestation, health and total well-being,  click here: http://www.mcssl.com/app/?af=1503261

Known for her authentic, fun loving spirit, Judy has a charming way of leading her guests to share new innovative ideas and processes to support Your Growth.  See what some of her listeners say:“You are such a beacon of light for all of us in creating this magnificent event.  I am so deeply grateful for you and for all who share themselves on your show.  You and your guests have made my vibration sky rocket into the “ether”!  You are so loved.  Much love, D & Anya” 

“Wow that was a supercharge of electricity! I don’t think I can sleep. Maybe I’ll jump in a sports car and drive around in my dreams.  Now I know why your show is so awesomely unique. Sometimes you make me crack up laughing like no other show can. Thanks Judy you light up this galaxy and beyond.Starlight twinkles!” ~Love, Colleen T

Don’t miss out!  Opening Day is just around the corner!  You too can breakthrough and accelerate your life towards that of your heart’s dreams. Click Here:http://www.mcssl.com/app/?af=1503261
FACEBOOK POST:

Are You Ready?  Your Ultimate Breakthrough is Coming!  Free Events w/ Gifts worth $525. Listen, learn, interact and work with Leading Visionaries, Medical Intuitives, Energy Healers, and Spiritual Teachers who are committed to YOUR Transformation.  Experience and shift with potent activations, processes and meditations which will raise your vibration immediately!  To experience shifts in YOUR Life click here:http://www.mcssl.com/app/?af=1503261

How to heal by trusting your body’s yes and no answers

By | access consciousness, access your true nature, big vision, blind spots, bodytalk, communication, confidence, connection, Conscious living, depression, doubt and distraction, gut health, inspiration, judgements, nervous system overwhelm, receiving, rituals, sarahjanediamond, self love, self-acceptance, sex and sensualness, somatic release, stress, true nature, Uncategorized | No Comments

How to heal by trusting your body’s yes and no answers

Are you too exhausted and stressed out to even read this blog article?

Do you find yourself unable to fall asleep because your brain is fried trying to come to a decision – a simple yes or no?

Do you sometimes wish you could just take a magic pill that would take away your pain,
delete your regrets,
remove your fears of something to lose rather than what you could gain,
your what ifs?

Do you feel like you are broken, too wounded or never enough and wonder what’s the point of it all?

What if there is an easier way to trust that your choices align with your dreams and desires,
your heart song,
your living legacy,
your truth?

What if there is a way of honouring your body’s innate wisdom,
it’s divine true nature to thrive
that opens you up to allowance and grace
beyond the judgements,
attitudes,
belief systems,
programming,
stories,
considerations
that are beyond the ego,
beyond the opinions of others,
beyond the fears
keeping you stuck, exhausted and stressed out?

The good news is you can stop the madness
the monkey mind
the procrastination
in a heart beat!

It’s time to trust that thoughts become things
stop creating a toxic environment

trust your body so it can heal
and the neuroplastic ability
of your brain.

One way to take one step towards being your own medicine
is to trust your body’s yes and no answers.
Its the little choices that create lasting changes
in every aspect of your life.

Try this simple, fast way to get out of your monkey mind
and back into communion with your body.
https://youtu.be/VMZMf4wt0VE

If you are still not sure and are getting a mixed message
watch this short clip and get out of your own way!
https://youtu.be/gY3QMI-Azv0

After all your body never leaves you, it’s your greatest
consciousness facilitator
and it never lies!

Want more support to get to the root of your health or relationship issues, so that you manage your stress, heal your body mind
and trust that can create joy in business?

Schedule a complimentary CLARITY to healing session now
https://www.vcita.com/v/sarahjanediamond

During your CLARITY complimentary Skype consultation:

  • We will explore what its costing you to stay in chronic stress and overwhelm
  • Identify what symptoms of adrenal burnout, gut and brain inflammation you are experiencing.
  • How to get relief from the stressors in an easy way
  • We’ll also talk about your vision for your life and business and whats holding you back from achieving your goals.
  • I’ll support you to overcome your stress by giving you some simple action steps to heal your body mind naturally and
  • BE YOUR OWN MEDICINE.

Once you have tried the simple yes/no tool, let me know if using this to ask your body mind a question that has had you up at night
helped you,
empowered you,
excited you
and if you are willing to follow through and listen to your body.

Give yourself permission to trust your YES and know your NO.
Book your session now and stop stressing! You don’t have to do it alone
let me support you!
https://www.vcita.com/v/sarahjanediamond

Remember the story of the hare and the tortoise?
Slow and steady – small things lead to greatness.
Write your own prescription.

Love and gratitude


Today’s guest article speaks more about walking in your true divine purpose

If you are still with me let me know
what would you like to receive more of
in these blogs?

I am in the creative process and
discomfort that comes with all
great changes to bring you more
tips, tools and processes to help
your trust yourself more to heal
on every aspect of body, mind and spirit.
Your feedback would be such a help
to get to the point of your pain so
that together we can expand your genius
and your pleasure!

The Beauty of Authenticity
by Blair Patrick Shuyler
www.solitaryalignment.comMost of us walk through the world craving truth and validity, wearing masks to
hide our intentions and insecurities. We post pictures capturing flashes of how
we’d like to be perceived, and delete anything that might prove contradictory.
We manufacture images built from aspirational notions, and hope no one notices
the holes in our Swiss cheese.

It’s a high-wire routine, and many times we’re left swaying on a safety net—
feeling anything but safe—and wondering how we fell. But, what if we removed
the mirage and abandoned the ruse? What if we stopped filtering our words
and screening our thoughts?

The consequences would be disastrous, right? How would we manipulate one another,
gaining what we want by leaving a trail of unsuspecting victims in our path?
How else could we construct perfect alibis and hide honest opinions inside of false compliments?

I’m not claiming this transition would succeed without bruises, and I don’t know if it’s
even feasible in a technologically translucent society. But, beating the bedrock to expose a
fallacious foundation may not be the worst use of our united efforts.

Games are fun, and they serve their purpose at birthday parties, baby showers,
and wine-guzzling get-togethers. But, an existence safeguarding every word and
action is a life spent toiling against the grain. Leave the fantasy on stage,
and say what’s in your heart. It’s a dose of fresh air in a crammed elevator,
and it feels fantastic.

Old habits die hard, but allowing even a modicum of legitimacy to creep into your vocalized
notions will give the those tiny roots permission to sprout.
Before long, we’ll all be standing atop a tree of transparency…or not.

I love patterns and pathways, they are the true nature of life itself.
Some call them biomimetic mimicking systems
Others sacred geometry
others quantum physics
I use the feedback from the
very nature of patterns in my work
with chronic stress, anxiety and
depression and how non specific disease shows up.
Its the way the body talks and expresses itself,
that gives me accurate feedback and a pathway to turn pain into
purpose driven life.

This past week, I had a series of clients book sessions
for the animal companions that were “out of nowhere”
pooping in strange, undesirable places.

Each case and solutions were unique but the gift
in all of these cats and dogs was a very clear
message that it is time for humans to stop the shit
and choose a more aligned conscious way of living.
Animals don’t blurry the edges, bury their heads
in the sand, pretend everything is ok?
They stay present just like our bodies,
when they are afraid they express fear,
when they are angry or have their boundaries
cross they tell us to back off.
Simply they don’t shit where they eat.

They want us to STOP the madness now not
later.
They want us to make more conscious choices,
to stop making excuses and putting things off.
They want us to wake up and sometimes they are
willing to go to extreme lengths even at the cost of
their own health to get us to change our toxic ways,
get out of our heads and into living.

As we transition into Spring or Autumn, notice how your
body mind feels, where there is tension, where
daily rituals and flow need to change.
There is a season for all things, tread gently on the
Earth, tend to your inner garden, listen to the subtle nudges
your body, your animals friends and your environments are
gifting you and then…..
respond softly, with kindness and an honouring of
the seasons of change.

Perplexed by your animals responding to changes
in their environment and ready to listen to what
they want to say to you?

Book an Animaltalk energy healing and communication
session here:
https://www.vcita.com/v/sarahjanediamond

In honour of Puppy day, I am offering a 30 minute
session for your pack members for only $97.
AS you know 50% of all my animal
sessions is pad forward.
If you book a session within the next 2 days, all proceeds of these
sessions will be donated to
my favourite local shelters and feeding schemes.

Did you know the DOG is GOD spelt backward?
If you have ever loved a dog you know they love you no matter what.
National Puppy Day is a special day to celebrate the magic and unconditional
love that puppies bring to our lives.
But more importantly, it’s a day to help save orphaned puppies
across the globe and educate the public about the horrors of puppy mills.

A wonderful video and puppy pics are here:
https://youtu.be/Zvzc6vux1yI

What you don’t know about depression

By | access consciousness, big vision, blind spots, chronic disease, comfort zone, Conscious living, courage, depression, doubt and distraction, emotional abuse, fear, gut health, gut microbiome, peter levine, receiving, sarahjanediamond, self love, self-acceptance, sex and sensualness, somatic release, stress, true nature, Uncategorized | No Comments

What you don’t know about depression

On my own journey through life and mis diagnosis of bipolar disorder. functional autism, it makes my heart expand to know that finally the truth about depression, anxiety and chronic stress can no longer be muted by big pharma. When you ask questions and trust the inmate wisdom of your body mind, you can heal your body naturally using nature’s medicine chest and the ancient wisdom of our ancestors to write your own prescription for a healthy, fulfilled life on purpose. Over the past 15 years, I have had the honour of assisting women all over the world to heal themselves from the inside out, from their cells to their soul using simple strategies like eating clean, getting enough restorative sleep, rewiring their nervous system by getting to the root cause of their current health, relationship and money issues through my Mindfulness Change and early childhood experiences with unpredictable stressors i.e. epigenetic and then using an integrative healing approach unique to each individual to reboot their brain and support their body systems naturally and effectively so they thrive!

Who am I to show you how? Well, I have created the True nature Systems based on healing my own body mind, years of study, certification and clients results . When doctors told  me I would be on SSRI’s for the rest of my life if I wanted to stay alive and functioning, I chose to look at alternative medicine and nutrition as my pathway from pain to purpose. In 6 months, I tapered off the medication, cleared my brain fog and anxiety through the D.R.E.S.S code (diet, rest, exercise, sleep and supplementation) and regained “a mind of my own.”

It was not always easy or comfortable, there were times when I just wanted to curl in a ball and go to sleep forever, but my vision to heal myself and help other women was bigger than my fear.

I know I did not go through all of this to keep it to myself – this work matters and there has never been a better time to trust your YES!

You can read the long version of my story here

Knowledge is power and I am on a mission to “teach a wo/man to fish and feed him/her for life”.

If you’re diagnosed with depression, then chances are you can relate to any of the following: persistent distress, malaise, anxiety, inner agitation, fatigue, low libido, poor memory, irritability, insomnia, sense of hopelessness, and feeling overwhelmed and trapped but emotionally flat. You might wake up most mornings unmotivated and uninspired, and you drag yourself around all day waiting for it to end (or waiting for a drink). Maybe you feel a sense of dread or panic without knowing why. You can’t silence the negative thoughts, which puts you on edge. Sometimes it seems like you could let loose an endless stream of tears, or perhaps you can’t remember the last time you cared enough about something to cry. All of these descriptions are symptoms that typically fall under a diagnosis of clinical depression. And if you were to seek help through conventional medicine, even if you don’t consider yourself “depressed,” you’d likely be handed a prescription for an antidepressant, joining the more than 30 million users in America. You might already be part of this community and feel like your fate is now sealed.

It doesn’t have to be.

Over the past twenty-five years, ever since the FDA approval of Prozac-type medications, we’ve been taught that drugs can improve the symptoms of or even cure mental illness, particularly depression and anxiety disorders. Today they are among the most prescribed, best-selling drugs. This has led to one of the most silent and underestimated tragedies in the history of modern health care.

As a practicing psychiatrist with a degree in cognitive neuroscience from MIT, an MD from Weill Cornell Medical College, and clinical training from NYU School of Medicine, I care deeply for women struggling with their well-being. I’m compelled to share what I’ve learned about the corruption of modern psychiatry and its sordid history while investigating holistic methods that focus on nutrition, meditation, and physical activity—what some practitioners are calling lifestyle medicine because the approach involves changes in everyday lifestyle habits, rather than the use of pharmaceuticals. While such drug-free methods are rooted in supportive science, they are virtually unknown in this age of the quick fix.

Let’s get a few facts straight from the get-go. I’m not a conspiracy theorist. I’m not even that politically minded, but I do like to think for myself. I’m a natural skeptic and pragmatist. These days, there are a couple of issues in my line of work that are making my blood boil, and I’m working to connect the dots between them to help establish a framework for a truth in science “sniff-test.” For one, symptoms of mental illness are not entirely a psychological problem, nor are they purely a neurochemical issue (and, as we’ll see shortly, not a single study has proven that depression is caused by a chemical imbalance in the brain). Depression is merely a symptom, a sign that something is off balance or ill in the body that needs to be remedied.

And two, depression is a grossly misdiagnosed and mistreated condition today, especially among women—one in seven of whom is being medicated (one in four of reproductive age). Although I was trained to think that antidepressants are to the depressed (and to the anxious, panicked, OCD, IBS, PTSD, bulimic, anorexic, and so on) what eyeglasses are to the poor-sighted, I no longer buy into this rhetoric.

We owe most of our mental illnesses—including their kissing cousins such as chronic worry, fogginess, and crankiness—to lifestyle factors and undiagnosed physiological conditions that develop in places far from the brain, such as the gut and thyroid. That’s right: you might owe your gloominess and unremitting unease to an imbalance that is only indirectly related to your brain’s internal chemistry. Indeed, what you eat for breakfast (think whole wheat toast, fresh OJ, milk, and multigrain cereal) and how you deal with that high cholesterol and afternoon headache (think Lipitor and Tylenol) could have everything to do with the causes and symptoms of your depression. And if you think a chemical pill can save, cure, or “correct” you, you’re dead wrong. That is about as misguided as taking aspirin for a nail stuck in your foot.

I do not deny that I have developed a bit of an acrimonious relationship with much of conventional medicine over the past several years. After having witnessed the devastation this paradigm has wrought upon the lives of hundreds of my patients, I’m convinced that the pharmaceutical industry and its bedfellows, concealed behind official titles such as certain medical societies and associations, have created an illusion of science where none exists, in the service of profit over professional responsibility. I can myth bust just about everything you think you know about the role of drugs in the treatment of depression and anxiety. It’s time to turn the lights on in this dark room. Let’s open up this conversation and embrace a perspective on depression that radically challenges mainstream assumptions and theories.

The time has come for you to have a mind of your own.

Adapted from A Mind of Your Own by Kelly Brogan, MD

Kelly Brogan, MD, is a Manhattan-based holistic women’s health psychiatrist, author of the book, A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a mother of two.

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How to stop worrying and start living happy

By | access consciousness, big vision, blind spots, bodytalk, chinese medicine, chronic disease, comfort zone, confidence, connection, consciousness, courage, creativity, depression, doubt and distraction, eastern philosophy, emotional abuse, fear, gut health, inspiration, judgements, kindness, narcissistic abuse, nervous system overwhelm, peter levine, Prosperity abundance, sarahjanediamond, self love, self-acceptance, somatic release, storytelling, stress, true nature, Uncategorized | No Comments

How to stop worrying and start living happy is a choice!

Last week I spoke about how you can stop capping your happiness and CHOOSE to have happiness as a CHOICE.

https://youtu.be/46ZZjJdfEJ0

I know what it feels like to not live in to my YES and It breaks my heart to see incredible, powerful women let fear stop them from achieving the health, happiness and success
they know is possible by capping their happiness and making themselves wrong.

It’s a touchy subject that has had me squirming more than once when I have reached out looking for the “right” person to support me
in getting out of my own way when I am stuck in the yes but, and other mean self talk.

Maybe I’ll piss you off so much you will hit unsubscribe and never want to speak to me again, that is okay, I won’t stop loving you where you are.
I am not going anywhere. I am willing to give up having you in my tribe ( for now) if it will help you get into action in your Diamond zone of genius and high shine.

I speak to women every day that have so much to offer in their unique zone of genius and then something happens – they stop trusting and start thinking about all the reasons and justifications WHY they can not instead of asking How can I……..???

Just last week I spoke with a woman who had had enough of the old self sabotage, the pain, the stress and overwhelm showing up in different versions of the old stories. She was ready to take a leap into the unknown, unravel, get to the root and change it! She wanted private mentoring with me. We spoke about what it was coming her to not get to root of her pain. She was so ready, so excited to rewrite her story and reset her nervous system. As she tapped into her pain she received that the very things she had experienced as sickness and childhood trauma was her purpose and potential> She acknowledged it was time to share her story, that her heart was telling her to say yes and make the leap into my FACET private mentorship program, and she said YES to that knowing, that she was done playing small and scared……

The next day she backed out, stating that she said yes, “in a moment of weakness.”
“I just did  not think it through, I don’t know what came over me.” she said
and she stepped away from her YES and back into a place where she knew how to cap her happiness
and settle for less.

When is listening to your higher self EVER a moment of weakness?
Do you want to know what weakness actually is? It’s when you won’t listen to your heart and only listen to your head, which will tell you any kind of lie it needs to in order to keep you right where you are. It cautions you to be careful, weigh your options, list the pros and cons, and don’t do anything that will cause you stress.

Well, guess what?
Accessing your true nature DOES causes stress. It stretches you and makes you feel uncomfortable, because you’re doing something you’ve never done before!  Your comfort zone is called the comfort zone for a reason: because you’re comfortable there!

Your Diamond zone of genius, not excellence, GENIUS does not lie in your comfort zone. 
If you want to go where the magic happens, you must leap where it tells you to leap before you know how it’s all going to work out. You don’t get trust first and THEN do the scary thing; you gain trust AS YOU DO THE SCARY THING.

“To get what you’ve never had,
you must do things that you’ve never done.”

“Thinking things through” will close the door on more opportunities and miracles than you can even imagine.

Being your OWN magic and medicine, requires that you follow the body nudges ( it feels intense, painful even – to get your full attention) where your heart whispers and encourages you and  let your head work out the logistics along the way. Start trusting yourself that you’ll be have the time and money to invest in your dreams, because I promise it will require an investment of both to create miracles. At the least the kind of miracles you want to make.

It will take mindful change to rewire your nervous system and reboot your brain from all the old beliefs holding you prisoner in the confines of a crazy mind so it no longer runs your life and makes you sick with stress and overwhelm.

It’s not that hard once you get the hang of it. But you’ve got to stop thinking things through, or you’ll think yourself right into rut after rut after rut.
You will keep capping your happiness and make you self sick, tired and depressed!!

It does not have to be this way!
Let me support you in following your body minds innate wisdom, your gut instinct because when you get to the root of your pain, stuck sensation trapped in your tissues you can create a solid foundation of safety for yourself and turn your pain into purpose driven living NOT dying!!

Listen to todays magical tool to balance your “split mind”
https://youtu.be/ve2nSEVgD5o
and get you out of thinking and into trusting even when you are afraid. Follow that with exhilarated aliveness rather than fear and reclaim your meaningful life.

Please don’t cap your happiness, you are far to incredible to not be #unstoppable.
Do you have a personal way that you stop self sabotage and move towards your true nature?
Share it please #unlimited

Appreciating your Diamond genius

Love and gratitude

Book your complimentary CLARITY to health and happiness breakthrough session now if you have had enough of living from the same old story expecting a different result

www.sarahjanediamond.com/contact

Its your birthright to live free in your True Divine Nature and thrive!