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How to heal by trusting your body’s yes and no answers

Are you too exhausted and stressed out to even read this blog article?

Do you find yourself unable to fall asleep because your brain is fried trying to come to a decision – a simple yes or no?

Do you sometimes wish you could just take a magic pill that would take away your pain,
delete your regrets,
remove your fears of something to lose rather than what you could gain,
your what ifs?

Do you feel like you are broken, too wounded or never enough and wonder what’s the point of it all?

What if there is an easier way to trust that your choices align with your dreams and desires,
your heart song,
your living legacy,
your truth?

What if there is a way of honouring your body’s innate wisdom,
it’s divine true nature to thrive
that opens you up to allowance and grace
beyond the judgements,
attitudes,
belief systems,
programming,
stories,
considerations
that are beyond the ego,
beyond the opinions of others,
beyond the fears
keeping you stuck, exhausted and stressed out?

The good news is you can stop the madness
the monkey mind
the procrastination
in a heart beat!

It’s time to trust that thoughts become things
stop creating a toxic environment

trust your body so it can heal
and the neuroplastic ability
of your brain.

One way to take one step towards being your own medicine
is to trust your body’s yes and no answers.
Its the little choices that create lasting changes
in every aspect of your life.

Try this simple, fast way to get out of your monkey mind
and back into communion with your body.
https://youtu.be/VMZMf4wt0VE

If you are still not sure and are getting a mixed message
watch this short clip and get out of your own way!
https://youtu.be/gY3QMI-Azv0

After all your body never leaves you, it’s your greatest
consciousness facilitator
and it never lies!

Want more support to get to the root of your health or relationship issues, so that you manage your stress, heal your body mind
and trust that can create joy in business?

Schedule a complimentary CLARITY to healing session now
https://www.vcita.com/v/sarahjanediamond

During your CLARITY complimentary Skype consultation:

  • We will explore what its costing you to stay in chronic stress and overwhelm
  • Identify what symptoms of adrenal burnout, gut and brain inflammation you are experiencing.
  • How to get relief from the stressors in an easy way
  • We’ll also talk about your vision for your life and business and whats holding you back from achieving your goals.
  • I’ll support you to overcome your stress by giving you some simple action steps to heal your body mind naturally and
  • BE YOUR OWN MEDICINE.

Once you have tried the simple yes/no tool, let me know if using this to ask your body mind a question that has had you up at night
helped you,
empowered you,
excited you
and if you are willing to follow through and listen to your body.

Give yourself permission to trust your YES and know your NO.
Book your session now and stop stressing! You don’t have to do it alone
let me support you!
https://www.vcita.com/v/sarahjanediamond

Remember the story of the hare and the tortoise?
Slow and steady – small things lead to greatness.
Write your own prescription.

Love and gratitude


Today’s guest article speaks more about walking in your true divine purpose

If you are still with me let me know
what would you like to receive more of
in these blogs?

I am in the creative process and
discomfort that comes with all
great changes to bring you more
tips, tools and processes to help
your trust yourself more to heal
on every aspect of body, mind and spirit.
Your feedback would be such a help
to get to the point of your pain so
that together we can expand your genius
and your pleasure!

The Beauty of Authenticity
by Blair Patrick Shuyler
www.solitaryalignment.comMost of us walk through the world craving truth and validity, wearing masks to
hide our intentions and insecurities. We post pictures capturing flashes of how
we’d like to be perceived, and delete anything that might prove contradictory.
We manufacture images built from aspirational notions, and hope no one notices
the holes in our Swiss cheese.

It’s a high-wire routine, and many times we’re left swaying on a safety net—
feeling anything but safe—and wondering how we fell. But, what if we removed
the mirage and abandoned the ruse? What if we stopped filtering our words
and screening our thoughts?

The consequences would be disastrous, right? How would we manipulate one another,
gaining what we want by leaving a trail of unsuspecting victims in our path?
How else could we construct perfect alibis and hide honest opinions inside of false compliments?

I’m not claiming this transition would succeed without bruises, and I don’t know if it’s
even feasible in a technologically translucent society. But, beating the bedrock to expose a
fallacious foundation may not be the worst use of our united efforts.

Games are fun, and they serve their purpose at birthday parties, baby showers,
and wine-guzzling get-togethers. But, an existence safeguarding every word and
action is a life spent toiling against the grain. Leave the fantasy on stage,
and say what’s in your heart. It’s a dose of fresh air in a crammed elevator,
and it feels fantastic.

Old habits die hard, but allowing even a modicum of legitimacy to creep into your vocalized
notions will give the those tiny roots permission to sprout.
Before long, we’ll all be standing atop a tree of transparency…or not.

I love patterns and pathways, they are the true nature of life itself.
Some call them biomimetic mimicking systems
Others sacred geometry
others quantum physics
I use the feedback from the
very nature of patterns in my work
with chronic stress, anxiety and
depression and how non specific disease shows up.
Its the way the body talks and expresses itself,
that gives me accurate feedback and a pathway to turn pain into
purpose driven life.

This past week, I had a series of clients book sessions
for the animal companions that were “out of nowhere”
pooping in strange, undesirable places.

Each case and solutions were unique but the gift
in all of these cats and dogs was a very clear
message that it is time for humans to stop the shit
and choose a more aligned conscious way of living.
Animals don’t blurry the edges, bury their heads
in the sand, pretend everything is ok?
They stay present just like our bodies,
when they are afraid they express fear,
when they are angry or have their boundaries
cross they tell us to back off.
Simply they don’t shit where they eat.

They want us to STOP the madness now not
later.
They want us to make more conscious choices,
to stop making excuses and putting things off.
They want us to wake up and sometimes they are
willing to go to extreme lengths even at the cost of
their own health to get us to change our toxic ways,
get out of our heads and into living.

As we transition into Spring or Autumn, notice how your
body mind feels, where there is tension, where
daily rituals and flow need to change.
There is a season for all things, tread gently on the
Earth, tend to your inner garden, listen to the subtle nudges
your body, your animals friends and your environments are
gifting you and then…..
respond softly, with kindness and an honouring of
the seasons of change.

Perplexed by your animals responding to changes
in their environment and ready to listen to what
they want to say to you?

Book an Animaltalk energy healing and communication
session here:
https://www.vcita.com/v/sarahjanediamond

In honour of Puppy day, I am offering a 30 minute
session for your pack members for only $97.
AS you know 50% of all my animal
sessions is pad forward.
If you book a session within the next 2 days, all proceeds of these
sessions will be donated to
my favourite local shelters and feeding schemes.

Did you know the DOG is GOD spelt backward?
If you have ever loved a dog you know they love you no matter what.
National Puppy Day is a special day to celebrate the magic and unconditional
love that puppies bring to our lives.
But more importantly, it’s a day to help save orphaned puppies
across the globe and educate the public about the horrors of puppy mills.

A wonderful video and puppy pics are here:
https://youtu.be/Zvzc6vux1yI

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